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A healthier and better way to deal with the daily stresses of modern life. This cookbook addresses wellness, happiness and balance via the time-honoured principles of Ayurveda, newly interpreted for modern, western culture. Understanding and using these practices provides immediate benefits. All the recipes are selected for the western palate, and there are recipes containing animal protein for non-vegetarians. Easy to make, tasty bean/lentil recipes are perfect for vegetarians, and most importantly, dairy-free, gluten-free and soy-free alternatives are provided with most recipes. The recipes are designed to balance all constitutions, which minimizes the guesswork for what recipes are appropriate for each individual. Many of the recipes can be prepared in a variety of ways to accommodate various needs and preferences. Well-organised charts and time-saving tips help prioritise and implement the most important ayurvedic principles in a time frame that addresses modern busy lifestyles. For anyone looking to improve a regular diet or to experience new ayurvedic practices, this book provides easily understood guidance for a balanced life of wellness without stress.
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About the Author:
Lois Leonhardi is a certified Ayurveda practitioner specialising in creating holistic diet, exercise and anti-stress programs for time-pressed individuals.
"About this title" may belong to another edition of this title.
- PublisherRobert Rose Inc
- Publication date2015
- ISBN 10 0778805131
- ISBN 13 9780778805137
- BindingPaperback
- Number of pages248
- Rating
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The Essential Ayurvedic Cookbook: 200 Recipes for Health, Wellness and Balance
Published by
Robert Rose
(2015)
ISBN 10: 0778805131
ISBN 13: 9780778805137
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The Essential Ayurvedic Cookbook: 200 Recipes for Health, Wellness and Balance
Published by
Robert Rose
(2015)
ISBN 10: 0778805131
ISBN 13: 9780778805137
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Softcover
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The Essential Ayurvedic Cookbook: 200 Recipes for Health, Wellness and Balance
Published by
Robert Rose
(2015)
ISBN 10: 0778805131
ISBN 13: 9780778805137
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Softcover
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Book Description Softcover. Condition: New. Eating Healthy Never Tasted So Good!Ayurveda cooking has never been easier or tastier. More than a cookbook, Essential Ayurvedic Cooking addresses wellness, happiness and balance via the time-honored principles of Ayurveda. This fresh interpretation is flexible and fun - designed for people living in a western culture seeking immediate benefits. With ingredient lists that are readily available and tailored to a western palate, you'll be whipping up tasty, healthy meals on a regular basis!No prior ayurveda experience is necessary. Recipes are designed to balance all constitutions (tri-doshic), which minimizes the guesswork for what recipes are appropriate for each individual. Not just for vegetarians, many of the recipes can be prepared in a variety of ways to accommodate dietary preferences and culinary medicinal uses such as:VeganCreamy Chilled Avocado Soup, Ginger-braised Fennel and Sweet Potato, Rosemary-infused Heirloom Scarlet Runners, Pitta Kapha Cannellini Kale & Artichoke Sauté, Brussels Sprout and Sweet Potato Sauté, French Lentil Salad with Lemon Dressing, Mushroom Almond PtéVegetarianOkra with Ginger Lemongrass Sauce, Millet with Mushroom Vegetable Ragout, Quinoa with Spinach Pesto Cream Sauce, Vegetarian LasagnaOmnivoresBison Meatloaf with Maple Tamarind Sauce, Broiled Salmon in Maple Lime Marinade, Moroccan Lamb Meatballs, Spanish ChickenGluten-freeAmaranth crepes, GF "tabbouleh", Chicken Tikka Masala, Citrus Spice Glass Noodle Stir Fry, Kapha GF Mushroom Artichoke Pesto Pizzette, GF Pomegranate Orange Chip Bars, Kabocha Carmel Custard, Italian FlatbreadCulinary MedicineSlow Cooker Bone Broth, Miso Soup, Iron-Boosting Pomegranate Lamb Soup, Chicken Lemongrass & Quinoa Soup, Ginger Tea, Turmeric Milk, Go-To-Sleep Nutmeg MilkFor anyone looking to improve a regular diet or to experience new ayurvedic practices, this book provides easily understood guidance for a balanced life of wellness without stress. The book has been endorsed by The Association of Ayurveda Professionals of North America (APNA) and board members of the National Ayurveda Medical Association (NAMA). Seller Inventory # DADAX0778805131
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The Essential Ayurvedic Cookbook: 200 Recipes for Health, Wellness and Balance
Published by
Robert Rose
(2015)
ISBN 10: 0778805131
ISBN 13: 9780778805137
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Paperback
Quantity: 1
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Essential Ayurvedic Cookbook : 200 Recipes for Health, Wellness & Balance
Published by
Robert Rose
(2015)
ISBN 10: 0778805131
ISBN 13: 9780778805137
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Essential Ayurvedic Cookbook (Paperback)
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Robert Rose Inc, Willowdale
(2015)
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ISBN 13: 9780778805137
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Book Description Paperback. Condition: new. Paperback. Enjoy optimal wellness with these delicious Ayurvedic-inspired recipes. This cookbook addresses wellness, happiness and balance via the time-honored principles of Ayurveda, newly interpreted for modern, western culture. Understanding and using these practices provides immediate benefits. All the recipes are selected for the western palate, and there are recipes containing animal protein for non-vegetarians. Easy to make, tasty bean/lentil recipes are perfect for vegetarians, and most importantly, dairy-free, gluten-free and soy-free alternatives are provided with most recipes. The recipes are designed to balance all constitutions, which minimises the guesswork for what recipes are appropriate for each individual. Many of the recipes can be prepared in a variety of ways to accommodate various needs and preferences. Well-organised charts and time-saving tips help prioritise and implement the most important ayurvedic principles in a time frame that addresses modern busy lifestyles. For anyone looking to improve a regular diet or to experience new ayurvedic practices, this book provides easily understood guidance for a balanced life of wellness without stress. AUTHOR: Lois Leonhardi is a certified Ayurveda practitioner specialising in creating holistic diet, exercise and anti-stress programs for time-pressed individuals. 16 colour Ayurveda is an ancient Indian philosophy, a holistic health care system that integrates the care of the mind and the care of the body. This book provides a diet programme with over 200 recipes that meet the needs of the philosophy. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780778805137
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The Essential Ayurvedic Cookbook
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Robert Rose 2015-10-26, Toronto
(2015)
ISBN 10: 0778805131
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Book Description paperback. Condition: New. Language: eng. Seller Inventory # 9780778805137
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The Essential Ayurvedic Cookbook: 200 Recipes for Health, Wellness and Balance
Published by
Robert Rose
(2015)
ISBN 10: 0778805131
ISBN 13: 9780778805137
New
Paperback
Quantity: 1
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Book Description Paperback. Condition: new. Buy for Great customer experience. Seller Inventory # GoldenDragon0778805131
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Essential Ayurvedic Cookbook: 200 Recipes for Health, Wellness and Balance
Published by
Robert Rose Inc
(2015)
ISBN 10: 0778805131
ISBN 13: 9780778805137
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Book Description paperback. Condition: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Seller Inventory # 9780778805137-GDR
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Essential Ayurvedic Cookbook
Published by
Robert Rose Inc
(2015)
ISBN 10: 0778805131
ISBN 13: 9780778805137
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Book Description Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days. Ayurveda is an ancient Indian philosophy, a holistic health care system that integrates the care of the mind and the care of the body. This book provides a diet programme with over 200 recipes that meet the needs of the philosophy. Seller Inventory # B9780778805137
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