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The Relaxation & Stress Reduction Workbook
Published by New Harbinger Publications, Richmond, California, 1981
ISBN 10: 0934986010 ISBN 13: 9780934986014
Language: English
£ 7.73
Convert currency£ 51.26 shipping from U.S.A. to United KingdomQuantity: 1 available
Add to basketSoft cover. Condition: Good. Moderate shelf wear. Pages fine. Simple, concise, step-by-step directions for mastery through chapters explaining: progressive relaxation; self-hypnosis; meditation; autogenics; imagination; refuting irrational ideas; coping skills training; assertiveness training; biofeedback; breathing; time management; and, thought stopping. 173 pages. Size: 4to - over 9¾" - 12" tall. Book.
