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macro ediciones sep 2019 (1 results)
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El mono yogui : el diario de la práctica
Language: Spanish
Published by Macro Ediciones Sep 2019, 2019
ISBN 10: 8417080554 ISBN 13: 9788417080556
Taschenbuch. Condition: Neu. Neuware - En un recorrido de 13 ciclos de 4 semanas (un años solar), Sara Bigatti, famosa profesora de yoga online, te invita a la práctica del yoga, a la meditación y a la introspección.Los autores te proponen asanas, meditaciones, reflexiones y momentos de arte-terapia, ayudándote a hacer que el yoga entre en tu rutina cotidiana.GRACIAS A ESTE DIARIO PODRÁS:empezar tu aventura con el yoga de manera más conscienteaprender a meditarmantenerte en formaacercarte a la antigua sabiduría del yoga.
