9798185236413 - Military Calisthenics for Women: Build Strength, Burn Fat, Increase Endurance, and Complete a 28-day Military Bodyweight Training Program at Home with No Gym Required by Repp, James L. (4 results)

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

Condition: New. Print on Demand.

Paperback. Condition: new. Paperback. Do you want to become stronger, leaner, and more confident using nothing but your own body weight?Have you admired the discipline and fitness of military training but wondered how to adapt it safely for your own fitness level?This beginner-friendly guide provides a practical, progressive system inspired by military physical training while remaining approachable for women of all fitness backgrounds.Whether you're just starting your fitness journey or returning after time away from exercise, you'll learn how to build strength, improve endurance, increase mobility, and develop lasting discipline through structured bodyweight workouts that require little or no equipment.Unlike many calisthenics books that simply list exercises, this guide takes you through a complete training system-from learning proper movement patterns and mastering the fundamentals to following a progressive 28-day program, tracking your improvements, overcoming plateaus, and continuing your progress with a 90-day plan.Inside You'll DiscoverMilitary-inspired bodyweight training adapted for beginnersProper exercise technique and injury preventionPush-up, squat, core, and conditioning progressionsFull-body workouts that build real functional strengthMobility and flexibility routinesA complete 28-Day Military Calisthenics ProgramDaily workout schedules and printable tracking sheetsOutdoor military-style workoutsHow to stay motivated and consistentBreaking through training plateausBusy-day workout strategiesAdvanced progressions for continued improvementA complete 90-Day Continuation PlanGraduation fitness assessments to measure real progressNo expensive gym membership.No complicated equipment.No guesswork.Just a proven, structured approach that helps you become stronger, fitter, and more confident one workout at a time.Whether your goal is improving your overall fitness, increasing strength, losing body fat, or building the discipline to stay active for life, this book provides the roadmap to help you succeed.Military fitness begins with consistency-and your first workout starts today. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…