ISBN: 9785961480429 - Khoroshee Nastroenie: Rukovodstvo Po Borbe S Depressiej I Trevozhnostju. Tekhniki I Uprazhnenija (10 results)

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  • Language: Russian

    Published by Alpina Publisher, 2023

    5961480429 / 9785961480429

    • Softcover

    Seller: California Books, Miami, FL, U.S.A.California Books

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    Condition: New

    £ 23.92

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    Condition: New.

  • Published by Lider Publishing Ltd 11/22/2025, 2025

    5961480429 / 9785961480429

    • Softcover

    Seller: BargainBookStores, Grand Rapids, MI, U.S.A.BargainBookStores

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    Condition: New

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    Paperback or Softback. Condition: New. ??????? ??????????: ???. Book.

  • Language: Russian

    Published by Alpina Publisher, 2024

    5961480429 / 9785961480429

    • Softcover

    Seller: Ruslania, Helsinki, FinlandRuslania

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    Condition: New

    £ 26.20

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    Condition: new. Pages: 679 Language: Russian. Eto rukovodstvo, po suti, "Terapija nastroenija" i "Terapija bespokojstva" pod odnoj oblozhkoj. Massa primerov iz praktiki avtora, proverennye vremenem metodiki po upravleniju svoim nastroeniem, blanki dlja samozapolnenija, osnovannye na terapevticheskikh priemakh i tekhnikakh, kotorye avtor podrobno objasnjaet v knige. 9785961480429.…

  • Published by Lider Publishing Ltd Nov 2025, 2025

    5961480429 / 9785961480429

    • Softcover

    Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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    Condition: New

    £ 41.99

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    Taschenbuch. Condition: Neu. Neuware - - ????????????? ?????????? (????? 1 ??? ??????????? ??????? ?? ???? ????).

  • Published by Lider Publishing Ltd, 2025

    5961480429 / 9785961480429

    • Print on Demand

    Seller: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US

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    £ 30.32

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    PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

  • Published by Lider Publishing Ltd, 2025

    5961480429 / 9785961480429

    • Print on Demand

    Seller: PBShop.store UK, Fairford, GLOS, United KingdomPBShop.store UK

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    Condition: New

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    PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

  • Language: Russian

    Published by Alpina Publisher, 2023

    5961480429 / 9785961480429

    • Softcover
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    Seller: Majestic Books, Hounslow, United KingdomMajestic Books

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    Condition: New

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  • Language: Russian

    Published by Alpina Publisher, 2023

    5961480429 / 9785961480429

    • Softcover
    • Print on Demand

    Seller: Biblios, frankfurt am main, HESSE, GermanyBiblios

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    Condition: New. PRINT ON DEMAND.

  • Language: Russian

    Published by Alpina Publisher, 2023

    5961480429 / 9785961480429

    • Softcover
    • Print on Demand

    Seller: Books Puddle, Woodside, NY, U.S.A.Books Puddle

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    Condition: New. Print on Demand.

  • Published by Lider Publishing Ltd, 2025

    5961480429 / 9785961480429

    • Softcover
    • Print on Demand

    Seller: CitiRetail, Stevenage, United KingdomCitiRetail

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    Paperback. Condition: new. Paperback. - Mezhdunarodnyy bestseller (bolee 1 mln ekzemplyarov prodano vo vsem mire) - Polnoe i poshagovoe rukovodstvo po preodoleniyu strakhov, trevozhnosti i deprecsii - Avtor - izvestnyy psikhoterapevt, osnovopolozhnik i populyarizator kognitivno-povedencheskoy terapii O chem Vas okhvatyvaet bespokoystvo eshche do togo, kak vy otkroete lentu novostey? A mozhet byt, vam trudno prinimat resheniya i vse valitsya iz ruk, khotya den tolko nachalsya? Vy khotite uznat, kak ne soyti s uma ot trevozhnosti, vybratsya iz emotsionalnoy yamy i sokhranit psikhologicheskoe zdorove? Otvety vy naydete v knige psikhoterapevta Devida Bernsa, avtora mezhdunarodnykh bestsellerov Terapiya nastroeniya i Terapiya bespokoystva. KHoroshee nastroenie - polnoe rukovodstvo dlya tekh, kto khochet svoimi silami pobedit depressiyu i trevozhnost, perestat prokrastinirovat, naladit obshchenie s blizkimi, a takzhe nauchitsya protivostoyat drugim negativnym emotsionalnym sostoyaniyam. Avtor rasskazyvaet o naibolee effektivnykh priemakh iz arsenala kognitivno-povedencheskoy terapii, kotorye opisal v predydushchikh knigakh, i rekomenduet ne prenebregat imi, chtoby poluchit maksimum polzy ot chteniya. V etom rukovodstve vy naydete effektivnye tekhniki i poshagovye uprazhneniya, kotorye pomogut uluchshit samochuvstvie, pobedit strakhi i fobii, ukrepit otnosheniya, preodolet depressiyu. Ob avtore Devid Berns - doktor meditsinskikh nauk, pochetnyy adyunkt-professor na kafedre psikhiatrii i povedencheskikh nauk v SHkole meditsiny Stenfordskogo universiteta, odin iz osnovopolozhnikov kognitivnoy terapii, avtor mirovogo bestsellera Terapiya nastroeniya. Otmechen mnozhestvom nagrad, vklyuchaya premiyu A. E. Benneta za issledovaniya v oblasti khimicheskikh protsessov v mozge cheloveka. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…