9781628605396 - Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging Updated and Revised by Ben Greenfield (31 results)

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Hardcover. Condition: new. Hardcover. New York Times bestselling author Ben Greenfield delivers the latest cutting-edge techniques, products, and protocols in his fully updated blueprint for total human optimization.What if peak performance wasn't myth but a matter of understanding proven systems and strategies? In an ideal world, you could optimize mind, body, and spirit-and now you can. Biohacker and coach Ben Greenfield reveals how to unlock boundless energy in his popular book Boundless. Since health and performance science evolve rapidly, Ben has applied his industry knowledge, self-experimentation, and extensive research to create this thoroughly revised and updated edition, which covers everything you need to upgrade your daily routine-from sleep and cognition to fat loss, immunity, beauty, fitness, and age reversal.Key Updates Include-. Mitochondrial Optimization- Boost energy by enhancing mitochondrial density and biogenesis, minimizing metabolic dysfunction. Vagus Nerve Stimulation- Beat stress, sleep soundly, and increase HRV using electricity, light, and sound to tune your nervous system. Sleep Optimization- Step-by-step methods to reset circadian rhythm, overcome jet lag, and optimize sleep, naps, and meditation for deep recovery. Healthy Fats- Navigate fats and fatty acids, mitigate seed oil damage, and decode menus and food labels. EMF Protection- Understand how EMFs affect the brain and the devices that can shield your body, home, and office. Libido and Sexual Performance- Increase pleasure, decrease time between orgasms, and deepen relationships. Chronic Infections and Detox- Get insights on stealth co-infections, mold, mycotoxins, Lyme, and CIRS, with safe, effective management protocols. Top Doctors and Clinics- A curated list of the best doctors and medical teams specializing in precision and functional medicine. Nootropics and Peptides- New brain-boosting smart drugs and peptides, with instructions for managing TBIs and concussions. Age-Reversal Tactics- Latest supplements, drugs, and biohacks from Ben's recent longevity experiments. Sleep Disruptors- Uncover a hidden sleep assassin not mentioned in the first edition and how to address it. Minimalist Fat-Burning- Use Ben's go-to moves to burn fat without hitting the gym. Fat-Loss Peptides- Updated insights on peptides like Ozempic and GLP-1 agonists, plus safe, natural approaches to curb cravings. Longevity Tips- Strategies for extending life, even without the resources of a tech billionaire. Fitness and Daily Routines- Revised fitness plans and daily habits to boost physical and mental performance. Biohacked Home- Strategies to optimize invisible variables like air, light, water, and electricity in your home. Injury Recovery- Tools to heal injuries quickly and reduce chronic pain, so you can enjoy the activities you love. Gut Health- Fix gut issues with up-to-date tests, supplements, diets, detox protocols, and healing strategies. Diet Insights- Ben's updated views on keto and carnivore diets, including healthier modifications. Immune System Support- Recommendations for tackling diseases like cancer and viruses, with Ben's detailed action plans for chronic disease treatments. Self-Quantification- Latest labs, tests, and reference ranges for analyzing your body, brain, blood, and biomarkers. Oral Care- Ben's cutting-edge approach to dental health and its impact on overall wellness. Travel and Busy Days- How Ben stays healthy with minimalist travel and dietary strategies. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Condition: New.

Hardback. Condition: New. What if the ability to look, feel, and perform at peak capacity was simply a matter of knowing and following proven, easy-to-understand systems and strategies? In an ideal world, you could have it all: complete optimization of mind, body, and spirit - and now you can. Biohacker and coach Ben Greenfield revealed how to have all the boundless energy you want, and much more, in his wildly popular book Boundless. Because health and performance technology and science evolve at lightning speed, Greenfield has buckled down and used his industry knowledge, voracious appetite for self-experimentation, and thousands of hours of new research to deliver Boundless 2.0. Boundless 2.0 contains everything you need to implement every last human upgrade in existence into your daily routine - from sleep to cognition, hormones to fat loss, immunity to beauty, fitness to age reversal and beyond. Like a cookbook for the human blueprint, Boundless 2.0 is a zero-guesswork guide to becoming an expert in what makes your brain tick, body work, spirit happy, and life fulfilled. You can flip to any chapter and discover the most up-to-date, research-proven, trench-tested techniques to build muscle, burn fat, balance hormones, live longer, sleep better, have mind-blowing sex, and more!

Condition: New.

HRD. Condition: New. New Book. Shipped from UK. Established seller since 2000.

HRD. Condition: New. New Book. Shipped from UK. Established seller since 2000.

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hardcover. Condition: New. Special order direct from the distributor.

Condition: New. 2025. hardcover. . . . . .

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Buch. Condition: Neu. Neuware -What if peak performance wasn't myth but a matter of understanding proven systems and strategies In an ideal world, you could optimize mind, body, and spiritand now you can. Biohacker and coach Ben Greenfield reveals how to unlock boundless energy in his popular book Boundless. Since health and performance science evolve rapidly, Ben has applied his industry knowledge, self-experimentation, and extensive research to create this thoroughly revised and updated edition, which covers everything you need to upgrade your daily routinefrom sleep and cognition to fat loss, immunity, beauty, fitness, and age reversal.Key Updates Include: Mitochondrial Optimization: Boost energy by enhancing mitochondrial density and biogenesis, minimizing metabolic dysfunction. Vagus Nerve Stimulation: Beat stress, sleep soundly, and increase HRV using electricity, light, and sound to tune your nervous system. Sleep Optimization: Step-by-step methods to reset circadian rhythm, overcome jet lag, and optimize sleep, naps, and meditation for deep recovery. Healthy Fats: Navigate fats and fatty acids, mitigate seed oil damage, and decode menus and food labels. EMF Protection: Understand how EMFs affect the brain and the devices that can shield your body, home, and office. Libido and Sexual Performance: Increase pleasure, decrease time between orgasms, and deepen relationships. Chronic Infections and Detox: Get insights on stealth co-infections, mold, mycotoxins, Lyme, and CIRS, with safe, effective management protocols. Top Doctors and Clinics: A curated list of the best doctors and medical teams specializing in precision and functional medicine. Nootropics and Peptides: New brain-boosting smart drugs and peptides, with instructions for managing TBIs and concussions. Age-Reversal Tactics: Latest supplements, drugs, and biohacks from Ben's recent longevity experiments. Sleep Disruptors: Uncover a hidden sleep assassin not mentioned in the first edition and how to address it. Minimalist Fat-Burning: Use Ben's go-to moves to burn fat without hitting the gym. Fat-Loss Peptides: Updated insights on peptides like Ozempic and GLP-1 agonists, plus safe, natural approaches to curb cravings. Longevity Tips: Strategies for extending life, even without the resources of a tech billionaire. Fitness and Daily Routines: Revised fitness plans and daily habits to boost physical and mental performance. Biohacked Home: Strategies to optimize invisible variables like air, light, water, and electricity in your home. Injury Recovery: Tools to heal injuries quickly and reduce chronic pain, so you can enjoy the activities you love. Gut Health: Fix gut issues with up-to-date tests, supplements, diets, detox protocols, and healing strategies. Diet Insights: Ben's updated views on keto and carnivore diets, including healthier modifications. Immune System Support: Recommendations for tackling diseases like cancer and viruses, with Ben's detailed action plans for chronic disease treatments. Self-Quantification: Latest labs, tests, and reference ranges for analyzing your body, brain, blood, and biomarkers. Oral Care: Ben's cutting-edge approach to dental health and its impact on overall wellness. Travel and Busy Days: How Ben stays healthy with minimalist travel and dietary strategies. 640 pp. Englisch.

Buch. Condition: Neu. Neuware -What if peak performance wasn't myth but a matter of understanding proven systems and strategies In an ideal world, you could optimize mind, body, and spiritand now you can. Biohacker and coach Ben Greenfield reveals how to unlock boundless energy in his popular book Boundless. Since health and performance science evolve rapidly, Ben has applied his industry knowledge, self-experimentation, and extensive research to create this thoroughly revised and updated edition, which covers everything you need to upgrade your daily routinefrom sleep and cognition to fat loss, immunity, beauty, fitness, and age reversal.Key Updates Include: Mitochondrial Optimization: Boost energy by enhancing mitochondrial density and biogenesis, minimizing metabolic dysfunction. Vagus Nerve Stimulation: Beat stress, sleep soundly, and increase HRV using electricity, light, and sound to tune your nervous system. Sleep Optimization: Step-by-step methods to reset circadian rhythm, overcome jet lag, and optimize sleep, naps, and meditation for deep recovery. Healthy Fats: Navigate fats and fatty acids, mitigate seed oil damage, and decode menus and food labels. EMF Protection: Understand how EMFs affect the brain and the devices that can shield your body, home, and office. Libido and Sexual Performance: Increase pleasure, decrease time between orgasms, and deepen relationships. Chronic Infections and Detox: Get insights on stealth co-infections, mold, mycotoxins, Lyme, and CIRS, with safe, effective management protocols. Top Doctors and Clinics: A curated list of the best doctors and medical teams specializing in precision and functional medicine. Nootropics and Peptides: New brain-boosting smart drugs and peptides, with instructions for managing TBIs and concussions. Age-Reversal Tactics: Latest supplements, drugs, and biohacks from Ben's recent longevity experiments. Sleep Disruptors: Uncover a hidden sleep assassin not mentioned in the first edition and how to address it. Minimalist Fat-Burning: Use Ben's go-to moves to burn fat without hitting the gym. Fat-Loss Peptides: Updated insights on peptides like Ozempic and GLP-1 agonists, plus safe, natural approaches to curb cravings. Longevity Tips: Strategies for extending life, even without the resources of a tech billionaire. Fitness and Daily Routines: Revised fitness plans and daily habits to boost physical and mental performance. Biohacked Home: Strategies to optimize invisible variables like air, light, water, and electricity in your home. Injury Recovery: Tools to heal injuries quickly and reduce chronic pain, so you can enjoy the activities you love. Gut Health: Fix gut issues with up-to-date tests, supplements, diets, detox protocols, and healing strategies. Diet Insights: Ben's updated views on keto and carnivore diets, including healthier modifications. Immune System Support: Recommendations for tackling diseases like cancer and viruses, with Ben's detailed action plans for chronic disease treatments. Self-Quantification: Latest labs, tests, and reference ranges for analyzing your body, brain, blood, and biomarkers. Oral Care: Ben's cutting-edge approach to dental health and its impact on overall wellness. Travel and Busy Days: How Ben stays healthy with minimalist travel and dietary strategies. 640 pp. Englisch.

Buch. Condition: Neu. Neuware -What if peak performance wasn't myth but a matter of understanding proven systems and strategies In an ideal world, you could optimize mind, body, and spiritand now you can. Biohacker and coach Ben Greenfield reveals how to unlock boundless energy in his popular book Boundless. Since health and performance science evolve rapidly, Ben has applied his industry knowledge, self-experimentation, and extensive research to create this thoroughly revised and updated edition, which covers everything you need to upgrade your daily routinefrom sleep and cognition to fat loss, immunity, beauty, fitness, and age reversal.Key Updates Include: Mitochondrial Optimization: Boost energy by enhancing mitochondrial density and biogenesis, minimizing metabolic dysfunction. Vagus Nerve Stimulation: Beat stress, sleep soundly, and increase HRV using electricity, light, and sound to tune your nervous system. Sleep Optimization: Step-by-step methods to reset circadian rhythm, overcome jet lag, and optimize sleep, naps, and meditation for deep recovery. Healthy Fats: Navigate fats and fatty acids, mitigate seed oil damage, and decode menus and food labels. EMF Protection: Understand how EMFs affect the brain and the devices that can shield your body, home, and office. Libido and Sexual Performance: Increase pleasure, decrease time between orgasms, and deepen relationships. Chronic Infections and Detox: Get insights on stealth co-infections, mold, mycotoxins, Lyme, and CIRS, with safe, effective management protocols. Top Doctors and Clinics: A curated list of the best doctors and medical teams specializing in precision and functional medicine. Nootropics and Peptides: New brain-boosting smart drugs and peptides, with instructions for managing TBIs and concussions. Age-Reversal Tactics: Latest supplements, drugs, and biohacks from Ben's recent longevity experiments. Sleep Disruptors: Uncover a hidden sleep assassin not mentioned in the first edition and how to address it. Minimalist Fat-Burning: Use Ben's go-to moves to burn fat without hitting the gym. Fat-Loss Peptides: Updated insights on peptides like Ozempic and GLP-1 agonists, plus safe, natural approaches to curb cravings. Longevity Tips: Strategies for extending life, even without the resources of a tech billionaire. Fitness and Daily Routines: Revised fitness plans and daily habits to boost physical and mental performance. Biohacked Home: Strategies to optimize invisible variables like air, light, water, and electricity in your home. Injury Recovery: Tools to heal injuries quickly and reduce chronic pain, so you can enjoy the activities you love. Gut Health: Fix gut issues with up-to-date tests, supplements, diets, detox protocols, and healing strategies. Diet Insights: Ben's updated views on keto and carnivore diets, including healthier modifications. Immune System Support: Recommendations for tackling diseases like cancer and viruses, with Ben's detailed action plans for chronic disease treatments. Self-Quantification: Latest labs, tests, and reference ranges for analyzing your body, brain, blood, and biomarkers. Oral Care: Ben's cutting-edge approach to dental health and its impact on overall wellness. Travel and Busy Days: How Ben stays healthy with minimalist travel and dietary strategies.

Condition: New. 2025. hardcover. . . . . . Books ship from the US and Ireland.

Condition: New.

Hardcover. Condition: Brand New. 2nd upd rev edition. 648 pages. 11.25x9.00x2.00 inches. In Stock.

Condition: New.

Condition: New. Ben Greenfield is globally renowned as a leading biohacker and edgy, controversial, but trusted voice in the realm of self-optimization and human performance. He has garnered international acclaim for his role as a New York Times bestselling author, .

Buch. Condition: Neu. Neuware -What if peak performance wasn't myth but a matter of understanding proven systems and strategies In an ideal world, you could optimize mind, body, and spiritand now you can. Biohacker and coach Ben Greenfield reveals how to unlock boundless energy in his popular book Boundless. Since health and performance science evolve rapidly, Ben has applied his industry knowledge, self-experimentation, and extensive research to create this thoroughly revised and updated edition, which covers everything you need to upgrade your daily routinefrom sleep and cognition to fat loss, immunity, beauty, fitness, and age reversal.Key Updates Include: Mitochondrial Optimization: Boost energy by enhancing mitochondrial density and biogenesis, minimizing metabolic dysfunction. Vagus Nerve Stimulation: Beat stress, sleep soundly, and increase HRV using electricity, light, and sound to tune your nervous system. Sleep Optimization: Step-by-step methods to reset circadian rhythm, overcome jet lag, and optimize sleep, naps, and meditation for deep recovery. Healthy Fats: Navigate fats and fatty acids, mitigate seed oil damage, and decode menus and food labels. EMF Protection: Understand how EMFs affect the brain and the devices that can shield your body, home, and office. Libido and Sexual Performance: Increase pleasure, decrease time between orgasms, and deepen relationships. Chronic Infections and Detox: Get insights on stealth co-infections, mold, mycotoxins, Lyme, and CIRS, with safe, effective management protocols. Top Doctors and Clinics: A curated list of the best doctors and medical teams specializing in precision and functional medicine. Nootropics and Peptides: New brain-boosting smart drugs and peptides, with instructions for managing TBIs and concussions. Age-Reversal Tactics: Latest supplements, drugs, and biohacks from Ben's recent longevity experiments. Sleep Disruptors: Uncover a hidden sleep assassin not mentioned in the first edition and how to address it. Minimalist Fat-Burning: Use Ben's go-to moves to burn fat without hitting the gym. Fat-Loss Peptides: Updated insights on peptides like Ozempic and GLP-1 agonists, plus safe, natural approaches to curb cravings. Longevity Tips: Strategies for extending life, even without the resources of a tech billionaire. Fitness and Daily Routines: Revised fitness plans and daily habits to boost physical and mental performance. Biohacked Home: Strategies to optimize invisible variables like air, light, water, and electricity in your home. Injury Recovery: Tools to heal injuries quickly and reduce chronic pain, so you can enjoy the activities you love. Gut Health: Fix gut issues with up-to-date tests, supplements, diets, detox protocols, and healing strategies. Diet Insights: Ben's updated views on keto and carnivore diets, including healthier modifications. Immune System Support: Recommendations for tackling diseases like cancer and viruses, with Ben's detailed action plans for chronic disease treatments. Self-Quantification: Latest labs, tests, and reference ranges for analyzing your body, brain, blood, and biomarkers. Oral Care: Ben's cutting-edge approach to dental health and its impact on overall wellness. Travel and Busy Days: How Ben stays healthy with minimalist travel and dietary strategies.Libri GmbH, Europaallee 1, 36244 Bad Hersfeld 640 pp. Englisch.

Buch. Condition: Neu. Boundless | Upgrade Your Brain, Optimize Your Body & Defy Aging (Updated and Revised) | Ben Greenfield | Buch | Einband - fest (Hardcover) | Englisch | 2025 | Victory Belt Publishing | EAN 9781628605396 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu.

Hardback. Condition: New. What if the ability to look, feel, and perform at peak capacity was simply a matter of knowing and following proven, easy-to-understand systems and strategies? In an ideal world, you could have it all: complete optimization of mind, body, and spirit - and now you can. Biohacker and coach Ben Greenfield revealed how to have all the boundless energy you want, and much more, in his wildly popular book Boundless. Because health and performance technology and science evolve at lightning speed, Greenfield has buckled down and used his industry knowledge, voracious appetite for self-experimentation, and thousands of hours of new research to deliver Boundless 2.0. Boundless 2.0 contains everything you need to implement every last human upgrade in existence into your daily routine - from sleep to cognition, hormones to fat loss, immunity to beauty, fitness to age reversal and beyond. Like a cookbook for the human blueprint, Boundless 2.0 is a zero-guesswork guide to becoming an expert in what makes your brain tick, body work, spirit happy, and life fulfilled. You can flip to any chapter and discover the most up-to-date, research-proven, trench-tested techniques to build muscle, burn fat, balance hormones, live longer, sleep better, have mind-blowing sex, and more!

Hardcover. Condition: new. Hardcover. New York Times bestselling author Ben Greenfield delivers the latest cutting-edge techniques, products, and protocols in his fully updated blueprint for total human optimization.What if peak performance wasn't myth but a matter of understanding proven systems and strategies? In an ideal world, you could optimize mind, body, and spirit-and now you can. Biohacker and coach Ben Greenfield reveals how to unlock boundless energy in his popular book Boundless. Since health and performance science evolve rapidly, Ben has applied his industry knowledge, self-experimentation, and extensive research to create this thoroughly revised and updated edition, which covers everything you need to upgrade your daily routine-from sleep and cognition to fat loss, immunity, beauty, fitness, and age reversal.Key Updates Include-. Mitochondrial Optimization- Boost energy by enhancing mitochondrial density and biogenesis, minimizing metabolic dysfunction. Vagus Nerve Stimulation- Beat stress, sleep soundly, and increase HRV using electricity, light, and sound to tune your nervous system. Sleep Optimization- Step-by-step methods to reset circadian rhythm, overcome jet lag, and optimize sleep, naps, and meditation for deep recovery. Healthy Fats- Navigate fats and fatty acids, mitigate seed oil damage, and decode menus and food labels. EMF Protection- Understand how EMFs affect the brain and the devices that can shield your body, home, and office. Libido and Sexual Performance- Increase pleasure, decrease time between orgasms, and deepen relationships. Chronic Infections and Detox- Get insights on stealth co-infections, mold, mycotoxins, Lyme, and CIRS, with safe, effective management protocols. Top Doctors and Clinics- A curated list of the best doctors and medical teams specializing in precision and functional medicine. Nootropics and Peptides- New brain-boosting smart drugs and peptides, with instructions for managing TBIs and concussions. Age-Reversal Tactics- Latest supplements, drugs, and biohacks from Ben's recent longevity experiments. Sleep Disruptors- Uncover a hidden sleep assassin not mentioned in the first edition and how to address it. Minimalist Fat-Burning- Use Ben's go-to moves to burn fat without hitting the gym. Fat-Loss Peptides- Updated insights on peptides like Ozempic and GLP-1 agonists, plus safe, natural approaches to curb cravings. Longevity Tips- Strategies for extending life, even without the resources of a tech billionaire. Fitness and Daily Routines- Revised fitness plans and daily habits to boost physical and mental performance. Biohacked Home- Strategies to optimize invisible variables like air, light, water, and electricity in your home. Injury Recovery- Tools to heal injuries quickly and reduce chronic pain, so you can enjoy the activities you love. Gut Health- Fix gut issues with up-to-date tests, supplements, diets, detox protocols, and healing strategies. Diet Insights- Ben's updated views on keto and carnivore diets, including healthier modifications. Immune System Support- Recommendations for tackling diseases like cancer and viruses, with Ben's detailed action plans for chronic disease treatments. Self-Quantification- Latest labs, tests, and reference ranges for analyzing your body, brain, blood, and biomarkers. Oral Care- Ben's cutting-edge approach to dental health and its impact on overall wellness. Travel and Busy Days- How Ben stays healthy with minimalist travel and dietary strategies. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

Buch. Condition: Neu. Neuware - What if peak performance wasn't myth but a matter of understanding proven systems and strategies In an ideal world, you could optimize mind, body, and spiritand now you can. Biohacker and coach Ben Greenfield reveals how to unlock boundless energy in his popular book Boundless. Since health and performance science evolve rapidly, Ben has applied his industry knowledge, self-experimentation, and extensive research to create this thoroughly revised and updated edition, which covers everything you need to upgrade your daily routinefrom sleep and cognition to fat loss, immunity, beauty, fitness, and age reversal.Key Updates Include: Mitochondrial Optimization: Boost energy by enhancing mitochondrial density and biogenesis, minimizing metabolic dysfunction. Vagus Nerve Stimulation: Beat stress, sleep soundly, and increase HRV using electricity, light, and sound to tune your nervous system. Sleep Optimization: Step-by-step methods to reset circadian rhythm, overcome jet lag, and optimize sleep, naps, and meditation for deep recovery. Healthy Fats: Navigate fats and fatty acids, mitigate seed oil damage, and decode menus and food labels. EMF Protection: Understand how EMFs affect the brain and the devices that can shield your body, home, and office. Libido and Sexual Performance: Increase pleasure, decrease time between orgasms, and deepen relationships. Chronic Infections and Detox: Get insights on stealth co-infections, mold, mycotoxins, Lyme, and CIRS, with safe, effective management protocols. Top Doctors and Clinics: A curated list of the best doctors and medical teams specializing in precision and functional medicine. Nootropics and Peptides: New brain-boosting smart drugs and peptides, with instructions for managing TBIs and concussions. Age-Reversal Tactics: Latest supplements, drugs, and biohacks from Ben's recent longevity experiments. Sleep Disruptors: Uncover a hidden sleep assassin not mentioned in the first edition and how to address it. Minimalist Fat-Burning: Use Ben's go-to moves to burn fat without hitting the gym. Fat-Loss Peptides: Updated insights on peptides like Ozempic and GLP-1 agonists, plus safe, natural approaches to curb cravings. Longevity Tips: Strategies for extending life, even without the resources of a tech billionaire. Fitness and Daily Routines: Revised fitness plans and daily habits to boost physical and mental performance. Biohacked Home: Strategies to optimize invisible variables like air, light, water, and electricity in your home. Injury Recovery: Tools to heal injuries quickly and reduce chronic pain, so you can enjoy the activities you love. Gut Health: Fix gut issues with up-to-date tests, supplements, diets, detox protocols, and healing strategies. Diet Insights: Ben's updated views on keto and carnivore diets, including healthier modifications. Immune System Support: Recommendations for tackling diseases like cancer and viruses, with Ben's detailed action plans for chronic disease treatments. Self-Quantification: Latest labs, tests, and reference ranges for analyzing your body, brain, blood, and biomarkers. Oral Care: Ben's cutting-edge approach to dental health and its impact on overall wellness. Travel and Busy Days: How Ben stays healthy with minimalist travel and dietary strategies.

Buch. Condition: Neu. Neuware -What if peak performance wasn't myth but a matter of understanding proven systems and strategies In an ideal world, you could optimize mind, body, and spiritand now you can. Biohacker and coach Ben Greenfield reveals how to unlock boundless energy in his popular book Boundless. Since health and performance science evolve rapidly, Ben has applied his industry knowledge, self-experimentation, and extensive research to create this thoroughly revised and updated edition, which covers everything you need to upgrade your daily routinefrom sleep and cognition to fat loss, immunity, beauty, fitness, and age reversal.Key Updates Include: Mitochondrial Optimization: Boost energy by enhancing mitochondrial density and biogenesis, minimizing metabolic dysfunction. Vagus Nerve Stimulation: Beat stress, sleep soundly, and increase HRV using electricity, light, and sound to tune your nervous system. Sleep Optimization: Step-by-step methods to reset circadian rhythm, overcome jet lag, and optimize sleep, naps, and meditation for deep recovery. Healthy Fats: Navigate fats and fatty acids, mitigate seed oil damage, and decode menus and food labels. EMF Protection: Understand how EMFs affect the brain and the devices that can shield your body, home, and office. Libido and Sexual Performance: Increase pleasure, decrease time between orgasms, and deepen relationships. Chronic Infections and Detox: Get insights on stealth co-infections, mold, mycotoxins, Lyme, and CIRS, with safe, effective management protocols. Top Doctors and Clinics: A curated list of the best doctors and medical teams specializing in precision and functional medicine. Nootropics and Peptides: New brain-boosting smart drugs and peptides, with instructions for managing TBIs and concussions. Age-Reversal Tactics: Latest supplements, drugs, and biohacks from Ben's recent longevity experiments. Sleep Disruptors: Uncover a hidden sleep assassin not mentioned in the first edition and how to address it. Minimalist Fat-Burning: Use Ben's go-to moves to burn fat without hitting the gym. Fat-Loss Peptides: Updated insights on peptides like Ozempic and GLP-1 agonists, plus safe, natural approaches to curb cravings. Longevity Tips: Strategies for extending life, even without the resources of a tech billionaire. Fitness and Daily Routines: Revised fitness plans and daily habits to boost physical and mental performance. Biohacked Home: Strategies to optimize invisible variables like air, light, water, and electricity in your home. Injury Recovery: Tools to heal injuries quickly and reduce chronic pain, so you can enjoy the activities you love. Gut Health: Fix gut issues with up-to-date tests, supplements, diets, detox protocols, and healing strategies. Diet Insights: Ben's updated views on keto and carnivore diets, including healthier modifications. Immune System Support: Recommendations for tackling diseases like cancer and viruses, with Ben's detailed action plans for chronic disease treatments. Self-Quantification: Latest labs, tests, and reference ranges for analyzing your body, brain, blood, and biomarkers. Oral Care: Ben's cutting-edge approach to dental health and its impact on overall wellness. Travel and Busy Days: How Ben stays healthy with minimalist travel and dietary strategies. 640 pp. Englisch.