ISBN: 9780809239306 - Body Flex--body Magic (22 results)

Condition: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy.

paperback. Condition: Very Good.

Paperback. Condition: Good. Before she was 22, Anja Langer had captured the German, European, and Junior Amateur World Bodybuilding Championships as well as second place in both the IFBB Pro World and Ms. Olympia competitions. Her winning physique and fashion-model looks have landed her on the covers of more than 20 fitness and bodybuilding magazines worldwide. Now women bodybuilders and fitness enthusiasts can train with Langer using Body Flex-Body Magic?the ultimate guide for women who want the ultimate fit figure. The proper uses and combinations of weight training, cross training, nutrition, stretching, and various forms of aerobics are at the core of Langer's personal fitness program. All facets of her workouts for beginner, intermediate, and advanced levels are detailed and amply illustrated with more than 200 personal photographs. With exercises ranging from the most basic to the most exacting practices used by professional physical trainers and winning pro bodybuilders. Body Flex-Body Magic is the most informative and extensive women's body shaping and fitness book ever published. Highlights include: Reducing the body's fat stores with ease Building up selected skinny body parts Achieving full-body flexibility Training and eating during pregnancy Anja Langer lives in Stuttgart, Germany, where she coaches up-and-coming bodybuilders and body shapers of all ages and levels of ability. She has written nearly 100 articles for Muscle & Fitness, Flex, and other international bodybuilding and fitness magazines. Bill Reynolds served as editor in chief of Flex magazine from 1988 to 1992, following 10 years in the same position at Muscle & Fitness. He is the coauthor of numerous books, including Joe Wieder's Ultimate Bodybuilding and Sliced.…

Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

paperback. Condition: Good.

Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condition: Good. No Jacket. Missing dust jacket; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condition: Fair. 1. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.

Condition: Fine. 1st Edition. Used book that is in almost brand-new condition. May contain a remainder mark. Better World Books: Buy Books. Do Good.

Condition: Very Good. 1st Edition. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Condition: Good. 1st Edition. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Condition: Good. Before she was 22, Anja Langer had captured the German, European, and Junior Amateur World Bodybuilding Championships as well as second place in both the IFBB Pro World and Ms. Olympia competitions. Her winning physique and fashion-model looks have landed her on the covers of more than 20 fitness and bodybuilding magazines worldwide. Now women bodybuilders and fitness enthusiasts can train with Langer using Body Flex-Body Magic?the ultimate guide for women who want the ultimate fit figure. The proper uses and combinations of weight training, cross training, nutrition, stretching, and various forms of aerobics are at the core of Langer's personal fitness program. All facets of her workouts for beginner, intermediate, and advanced levels are detailed and amply illustrated with more than 200 personal photographs. With exercises ranging from the most basic to the most exacting practices used by professional physical trainers and winning pro bodybuilders. Body Flex-Body Magic is the most informative and extensive women's body shaping and fitness book ever published. Highlights include: Reducing the body's fat stores with ease Building up selected skinny body parts Achieving full-body flexibility Training and eating during pregnancy Anja Langer lives in Stuttgart, Germany, where she coaches up-and-coming bodybuilders and body shapers of all ages and levels of ability. She has written nearly 100 articles for Muscle & Fitness, Flex, and other international bodybuilding and fitness magazines. Bill Reynolds served as editor in chief of Flex magazine from 1988 to 1992, following 10 years in the same position at Muscle & Fitness. He is the coauthor of numerous books, including Joe Wieder's Ultimate Bodybuilding and Sliced.…

Condition: very_good. Gently read. May have name of previous ownership, or ex-library edition. Binding tight; spine straight and smooth, with no creasing; covers clean and crisp. Minimal signs of handling or shelving. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships USPS Media Mail.…

Condition: good. A copy that has been read, remains in good condition. All pages are intact, and the cover is intact. The spine and cover show signs of wear. Pages can include notes and highlighting and show signs of wear, and the copy can include "From the library of" labels or previous owner inscriptions. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships via media mail.…

Trade Paperback. Condition: USED Good.

Condition: new.

Soft cover. Condition: New. 1st Edition. Brand new; pristine. First Edition. (LC) Shelf 2.

Condition: New. Satisfaction Guaranteed or your money back.

Paperback. Condition: new. New Copy. Customer Service Guaranteed.

paperback. Condition: New. In shrink wrap. Looks like an interesting title.