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9780804852296 - Pocket Tai Chi for Beginners: Simple Steps to a Healthy Body & Mind by Tri Thong Dang (11 results)
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Pocket Tai Chi for Beginners S
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.
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paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
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paperback. Condition: Good.
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Condition: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!
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Pocket Tai Chi for Beginners (Paperback)
Language: English
Published by Tuttle Publishing, Boston, 2019
ISBN 10: 0804852294 ISBN 13: 9780804852296
Paperback. Condition: new. Paperback. This book presents the 'Simplified Tai Chi' method created by China's Ministry of Physical Culture and Sports. Unlike traditional Tai Chi, which has over 80 complicated movement sequences or forms, Simplified Tai Chi has 24 short and easy-to-remember movement forms which provide all the health benefits but are far easier for ordinary people to learn and practice on a daily basis. This book provides everything you need - step-by-step instructions and over 160 clear and simple illustrations.Tai Chi is the fastest-growing martial art in the world today - due to its physical, mental and spiritual benefits - combining low-impact exercise, self-healing, meditation and a philosophy of life all in one.Benefits of Tai Chi include:Reducing falls by improving flexibility and balanceRelieving joint painReducing stress and anxietyLower blood pressureStrengthened core, legs and upper body Tai Chi is the fastest-growing martial art in the world today - due to its physical, mental and spiritual benefits - combining low-impact exercise, self-healing, meditation and a philosophy of life all in one. Benefits of Tai Chi include: Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Paperback. Condition: Brand New. 79 pages. 7.50x4.25x0.25 inches. In Stock.
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Paperback. Condition: New. Special order direct from the distributor.
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Paperback. Condition: New. Special order item direct from the distributor.
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Paperback. Condition: Brand New. 79 pages. 7.50x4.25x0.25 inches. In Stock.
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Condition: As New. Unread copy in mint condition.
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Condition: New. Brand New.
