9780778804437 - Diabetes Prevention and Management Cookbook: Your 10-step Plan for Nutrition & Lifestyle by Burkhard, Johanna; Allan, Barbara (24 results)

Condition: very_good. Cover may have light wear, pages in very good condition and binding is sturdy; may have other light shelf wear or creases. May have notes or highlighting.

Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Condition: Good. 1st Edition. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Condition: Good. 1st Edition. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Condition: acceptable. This book is in acceptable condition and may have curled corners, writing & highlighted text.

Paperback. Condition: Good. 1. It's a preowned item in good condition and includes all the pages. It may have some general signs of wear and tear, such as markings, highlighting, slight damage to the cover, minimal wear to the binding, etc., but they will not affect the overall reading experience.

Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Condition: Very Good. Great shape! Has a publisher remainder mark. paperback Used - Very Good 2013.

paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!

Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!

paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!

Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!

paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!

paperback. Condition: Very Good. Fast Shipping - Safe and Secure 7 days a week!

Paperback. Condition: new. Paperback. In clear, easy-to-understand programs, this book focuses on how to prevent, manage and potentially reverse diabetes. The incidence rate of diabetes continues to grow at alarming levels. To combat this worrisome trend, the authors provide an easy-to-follow plan in 10 comprehensive steps. All the information is evidence-based and meets the very latest recommendations from North American experts on diabetes. The program includes 150 diabetes-suitable recipes that contribute to an enriched, healthy diet for better glucose control, improved lipid levels, lower blood pressure and weight loss -- an overall healthier life. The 10 steps are: .Step 1 - 3 Squares a Day (eat 3 meals each day, spread 4 to 6 hours apart) .Step 2 - Carbohydrates are Key (eat a carb at each meal) .Step 3 - Steady as She Goes (select low and medium glycaemiC foods most often) .Step 4 - The Promise of Protein (eat low fat protein at every meal) .Step 5 - Fat: Friend or Foe? (focus on healthy fats) .Step 6 - Keep Salt in the Sea (limit sodium to 1500 mg based on 1600 calorie diet with maximum 2300 mg per day) .Step 7 - Think Before You Drink (choosing low calorie, low carb beverages) .Step 8 - Shake a Leg (aim for 30 minutes of exercise each day with a blend of cardio and strength training) .Step 9 - More Sleep and Less Stress .Step 10 - Win at Losing (lose 5 to 10% of your body weight, if you're overweight) Following the 10-step plan enables the diabetic to make lifestyle changes that have a positive impact on controlling this disease. And the whole family will enjoy the healthy and delicious recipes. This book provides all the information and support for people to make meaningful changes in their lives without sacrificing taste and convenience. AUTHOR: Johanna Burkhard is a food writer, cookbook author and food consultant. She is the author of seven bestselling cookbooks and is the principal of Burkhard Communications, a public relations service for the culinary, wine and tourism market sectors. Barbara Allan is a Registered Dietitian. She has always had a special interest in people with diabetes, and this interest has allowed her to work in outpatient and inpatient care, administration and research. She is also an active volunteer for the Canadian Diabetes Association as a speaker and committee member and is also a busy and highly regarded consultant. A clear and easy-to-understand 10-step food, nutrition and lifestyle programme to prevent, manage and potentially even reverse diabetes. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condition: Brand New. 1st edition. 384 pages. 10.00x7.00x1.00 inches. In Stock.

paperback. Condition: Good.

Paperback. Condition: new. Paperback. In clear, easy-to-understand programs, this book focuses on how to prevent, manage and potentially reverse diabetes. The incidence rate of diabetes continues to grow at alarming levels. To combat this worrisome trend, the authors provide an easy-to-follow plan in 10 comprehensive steps. All the information is evidence-based and meets the very latest recommendations from North American experts on diabetes. The program includes 150 diabetes-suitable recipes that contribute to an enriched, healthy diet for better glucose control, improved lipid levels, lower blood pressure and weight loss -- an overall healthier life. The 10 steps are: .Step 1 - 3 Squares a Day (eat 3 meals each day, spread 4 to 6 hours apart) .Step 2 - Carbohydrates are Key (eat a carb at each meal) .Step 3 - Steady as She Goes (select low and medium glycaemiC foods most often) .Step 4 - The Promise of Protein (eat low fat protein at every meal) .Step 5 - Fat: Friend or Foe? (focus on healthy fats) .Step 6 - Keep Salt in the Sea (limit sodium to 1500 mg based on 1600 calorie diet with maximum 2300 mg per day) .Step 7 - Think Before You Drink (choosing low calorie, low carb beverages) .Step 8 - Shake a Leg (aim for 30 minutes of exercise each day with a blend of cardio and strength training) .Step 9 - More Sleep and Less Stress .Step 10 - Win at Losing (lose 5 to 10% of your body weight, if you're overweight) Following the 10-step plan enables the diabetic to make lifestyle changes that have a positive impact on controlling this disease. And the whole family will enjoy the healthy and delicious recipes. This book provides all the information and support for people to make meaningful changes in their lives without sacrificing taste and convenience. AUTHOR: Johanna Burkhard is a food writer, cookbook author and food consultant. She is the author of seven bestselling cookbooks and is the principal of Burkhard Communications, a public relations service for the culinary, wine and tourism market sectors. Barbara Allan is a Registered Dietitian. She has always had a special interest in people with diabetes, and this interest has allowed her to work in outpatient and inpatient care, administration and research. She is also an active volunteer for the Canadian Diabetes Association as a speaker and committee member and is also a busy and highly regarded consultant. A clear and easy-to-understand 10-step food, nutrition and lifestyle programme to prevent, manage and potentially even reverse diabetes. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

Paperback. Condition: new. Paperback. In clear, easy-to-understand programs, this book focuses on how to prevent, manage and potentially reverse diabetes. The incidence rate of diabetes continues to grow at alarming levels. To combat this worrisome trend, the authors provide an easy-to-follow plan in 10 comprehensive steps. All the information is evidence-based and meets the very latest recommendations from North American experts on diabetes. The program includes 150 diabetes-suitable recipes that contribute to an enriched, healthy diet for better glucose control, improved lipid levels, lower blood pressure and weight loss -- an overall healthier life. The 10 steps are: .Step 1 - 3 Squares a Day (eat 3 meals each day, spread 4 to 6 hours apart) .Step 2 - Carbohydrates are Key (eat a carb at each meal) .Step 3 - Steady as She Goes (select low and medium glycaemiC foods most often) .Step 4 - The Promise of Protein (eat low fat protein at every meal) .Step 5 - Fat: Friend or Foe? (focus on healthy fats) .Step 6 - Keep Salt in the Sea (limit sodium to 1500 mg based on 1600 calorie diet with maximum 2300 mg per day) .Step 7 - Think Before You Drink (choosing low calorie, low carb beverages) .Step 8 - Shake a Leg (aim for 30 minutes of exercise each day with a blend of cardio and strength training) .Step 9 - More Sleep and Less Stress .Step 10 - Win at Losing (lose 5 to 10% of your body weight, if you're overweight) Following the 10-step plan enables the diabetic to make lifestyle changes that have a positive impact on controlling this disease. And the whole family will enjoy the healthy and delicious recipes. This book provides all the information and support for people to make meaningful changes in their lives without sacrificing taste and convenience. AUTHOR: Johanna Burkhard is a food writer, cookbook author and food consultant. She is the author of seven bestselling cookbooks and is the principal of Burkhard Communications, a public relations service for the culinary, wine and tourism market sectors. Barbara Allan is a Registered Dietitian. She has always had a special interest in people with diabetes, and this interest has allowed her to work in outpatient and inpatient care, administration and research. She is also an active volunteer for the Canadian Diabetes Association as a speaker and committee member and is also a busy and highly regarded consultant. A clear and easy-to-understand 10-step food, nutrition and lifestyle programme to prevent, manage and potentially even reverse diabetes. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.