9780470742006 - Anxiety and Depression Workbook for Dummies Uk Edition by Foreman, Elaine Iljon; Elliot, Charles H ; Smith, Laura L (24 results)

Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Condition: Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects.

Condition: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,850grams, ISBN:9780470742006.

Condition: As New. Unread book in perfect condition.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

Condition: New.

Paperback. Condition: New. New copy - Usually dispatched within 4 working days. 880.

Condition: New. In.

Paperback. Condition: new. Paperback. Anxiety and depression affect over 10% of the population. They can become debilitating conditions if not managed carefully so there are thousands of people looking for advice on how to keep their symptoms under control. Anxiety & Depression Workbook For Dummies provides readers with practical exercises and worksheets to help them analyse their thinking patterns and overcome the issues that are holding them back. The workbook format is ideal for those wanting to track their progress and make positive changes to both their mental and physical health. Anxiety & Depression Workbook For Dummies, UK Edition covers:Part I: Recognising and Recording Anxiety and DepressionChapter 1: Spotting the Signs of Anxiety and DepressionChapter 2: Digging Up the Roots of Your WorriesChapter 3: Overcoming Obstacles to ChangeChapter 4: Monitoring Your MoodsPart II: Understanding Your Thinking: Cognitive TherapyChapter 5: Viewing Things A Different WayChapter 6: Challenging and Changing ThoughtsChapter 7: Seeing Clearly: Gaining A New PerspectiveChapter 8: Maintaining Awareness and Achieving AcceptancePart III: Taking Action: Behaviour TherapyChapter 9: Facing Feelings: Avoiding AvoidanceChapter 10: Lifting Your Spirits With ExerciseChapter 11: Taking Pleasure from LeisureChapter 12: Just Do It! ? Tackling Life?s ProblemsPart IV: Feeling It Where It Hurts: Healing the BodyChapter 13: Taking the Relaxation RouteChapter 14: Making Your Mind Up About MedicationPart V: Revitalising RelationshipsChapter 15: Working on RelationshipsChapter 16: Smoothing Out ConflictPart VI: Life Beyond Anxiety and DepressionChapter 17: Reducing the Risk of RelapseChapter 18: Promoting The PositivePart VII: The Part of TensChapter 19: Ten Helpful ResourcesChapter 20: Ten Terrific Tips Anxiety and depression affect over 10% of the population. They can become debilitating conditions if not managed carefully so there are thousands of people looking for advice on how to keep their symptoms under control. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Condition: New. pp. 308.

Paperback. Condition: New. UK Edition. Anxiety and depression affect over 10% of the population.  They can become debilitating conditions if not managed carefully so there are thousands of people looking for advice on how to keep their symptoms under control.  Anxiety and Depression Workbook For Dummies provides readers with practical exercises and worksheets to help them analyse their thinking patterns and overcome the issues that are holding them back.  The workbook format is ideal for those wanting to track their progress and make positive changes to both their mental and physical health. Anxiety and Depression Workbook For Dummies, UK Edition covers: Part I: Recognising and Recording Anxiety and Depression Chapter 1: Spotting the Signs of Anxiety and Depression Chapter 2: Digging Up the Roots of Your Worries Chapter 3: Overcoming Obstacles to Change Chapter 4: Monitoring Your Moods  Part II: Understanding Your Thinking: Cognitive Therapy Chapter 5: Viewing Things A Different Way Chapter 6: Challenging and Changing Thoughts Chapter 7: Seeing Clearly: Gaining A New Perspective Chapter 8: Maintaining Awareness and Achieving Acceptance Part III: Taking Action: Behaviour Therapy Chapter 9: Facing Feelings: Avoiding Avoidance Chapter 10: Lifting Your Spirits With Exercise Chapter 11: Taking Pleasure from Leisure Chapter 12: Just Do It! - Tackling Life's Problems Part IV: Feeling It Where It Hurts: Healing the Body Chapter 13: Taking the Relaxation Route Chapter 14: Making Your Mind Up About Medication Part V: Revitalising Relationships Chapter 15: Working on Relationships Chapter 16: Smoothing Out Conflict Part VI: Life Beyond Anxiety and Depression Chapter 17: Reducing the Risk of Relapse Chapter 18: Promoting The Positive Part VII: The Part of Tens Chapter 19: Ten Helpful Resources Chapter 20: Ten Terrific Tips.

Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.72.

Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.72.

Condition: New. 2009. UK Edition. Paperback. Anxiety and depression affect over 10% of the population. They can become debilitating conditions if not managed carefully so there are thousands of people looking for advice on how to keep their symptoms under control. Num Pages: 312 pages, Illustrations. BIC Classification: VFJP. Category: (G) General (US: Trade). Dimension: 275 x 210 x 18. Weight in Grams: 758. . . . . .

Paperback. Condition: Brand New. 308 pages. 10.50x8.25x0.50 inches. In Stock.

Condition: New. 2009. UK Edition. Paperback. Anxiety and depression affect over 10% of the population. They can become debilitating conditions if not managed carefully so there are thousands of people looking for advice on how to keep their symptoms under control. Num Pages: 312 pages, Illustrations. BIC Classification: VFJP. Category: (G) General (US: Trade). Dimension: 275 x 210 x 18. Weight in Grams: 758. . . . . . Books ship from the US and Ireland.

Condition: As New. Unread book in perfect condition.

Condition: New.

Taschenbuch. Condition: Neu. Neuware - Anxiety and depression affect over 10% of the population. They can become debilitating conditions if not managed carefully so there are thousands of people looking for advice on how to keep their symptoms under control.

Kartoniert / Broschiert. Condition: New. Anxiety and depression affect over 10% of the population. They can become debilitating conditions if not managed carefully so there are thousands of people looking for advice on how to keep their symptoms under control.&Uumlber den Autor.

Paperback. Condition: New. UK Edition. Anxiety and depression affect over 10% of the population.  They can become debilitating conditions if not managed carefully so there are thousands of people looking for advice on how to keep their symptoms under control.  Anxiety and Depression Workbook For Dummies provides readers with practical exercises and worksheets to help them analyse their thinking patterns and overcome the issues that are holding them back.  The workbook format is ideal for those wanting to track their progress and make positive changes to both their mental and physical health. Anxiety and Depression Workbook For Dummies, UK Edition covers: Part I: Recognising and Recording Anxiety and Depression Chapter 1: Spotting the Signs of Anxiety and Depression Chapter 2: Digging Up the Roots of Your Worries Chapter 3: Overcoming Obstacles to Change Chapter 4: Monitoring Your Moods  Part II: Understanding Your Thinking: Cognitive Therapy Chapter 5: Viewing Things A Different Way Chapter 6: Challenging and Changing Thoughts Chapter 7: Seeing Clearly: Gaining A New Perspective Chapter 8: Maintaining Awareness and Achieving Acceptance Part III: Taking Action: Behaviour Therapy Chapter 9: Facing Feelings: Avoiding Avoidance Chapter 10: Lifting Your Spirits With Exercise Chapter 11: Taking Pleasure from Leisure Chapter 12: Just Do It! - Tackling Life's Problems Part IV: Feeling It Where It Hurts: Healing the Body Chapter 13: Taking the Relaxation Route Chapter 14: Making Your Mind Up About Medication Part V: Revitalising Relationships Chapter 15: Working on Relationships Chapter 16: Smoothing Out Conflict Part VI: Life Beyond Anxiety and Depression Chapter 17: Reducing the Risk of Relapse Chapter 18: Promoting The Positive Part VII: The Part of Tens Chapter 19: Ten Helpful Resources Chapter 20: Ten Terrific Tips.

Paperback. Condition: new. Paperback. Anxiety and depression affect over 10% of the population. They can become debilitating conditions if not managed carefully so there are thousands of people looking for advice on how to keep their symptoms under control. Anxiety & Depression Workbook For Dummies provides readers with practical exercises and worksheets to help them analyse their thinking patterns and overcome the issues that are holding them back. The workbook format is ideal for those wanting to track their progress and make positive changes to both their mental and physical health. Anxiety & Depression Workbook For Dummies, UK Edition covers:Part I: Recognising and Recording Anxiety and DepressionChapter 1: Spotting the Signs of Anxiety and DepressionChapter 2: Digging Up the Roots of Your WorriesChapter 3: Overcoming Obstacles to ChangeChapter 4: Monitoring Your MoodsPart II: Understanding Your Thinking: Cognitive TherapyChapter 5: Viewing Things A Different WayChapter 6: Challenging and Changing ThoughtsChapter 7: Seeing Clearly: Gaining A New PerspectiveChapter 8: Maintaining Awareness and Achieving AcceptancePart III: Taking Action: Behaviour TherapyChapter 9: Facing Feelings: Avoiding AvoidanceChapter 10: Lifting Your Spirits With ExerciseChapter 11: Taking Pleasure from LeisureChapter 12: Just Do It! ? Tackling Life?s ProblemsPart IV: Feeling It Where It Hurts: Healing the BodyChapter 13: Taking the Relaxation RouteChapter 14: Making Your Mind Up About MedicationPart V: Revitalising RelationshipsChapter 15: Working on RelationshipsChapter 16: Smoothing Out ConflictPart VI: Life Beyond Anxiety and DepressionChapter 17: Reducing the Risk of RelapseChapter 18: Promoting The PositivePart VII: The Part of TensChapter 19: Ten Helpful ResourcesChapter 20: Ten Terrific Tips Anxiety and depression affect over 10% of the population. They can become debilitating conditions if not managed carefully so there are thousands of people looking for advice on how to keep their symptoms under control. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condition: new. Paperback. Anxiety and depression affect over 10% of the population. They can become debilitating conditions if not managed carefully so there are thousands of people looking for advice on how to keep their symptoms under control. Anxiety & Depression Workbook For Dummies provides readers with practical exercises and worksheets to help them analyse their thinking patterns and overcome the issues that are holding them back. The workbook format is ideal for those wanting to track their progress and make positive changes to both their mental and physical health. Anxiety & Depression Workbook For Dummies, UK Edition covers:Part I: Recognising and Recording Anxiety and DepressionChapter 1: Spotting the Signs of Anxiety and DepressionChapter 2: Digging Up the Roots of Your WorriesChapter 3: Overcoming Obstacles to ChangeChapter 4: Monitoring Your MoodsPart II: Understanding Your Thinking: Cognitive TherapyChapter 5: Viewing Things A Different WayChapter 6: Challenging and Changing ThoughtsChapter 7: Seeing Clearly: Gaining A New PerspectiveChapter 8: Maintaining Awareness and Achieving AcceptancePart III: Taking Action: Behaviour TherapyChapter 9: Facing Feelings: Avoiding AvoidanceChapter 10: Lifting Your Spirits With ExerciseChapter 11: Taking Pleasure from LeisureChapter 12: Just Do It! ? Tackling Life?s ProblemsPart IV: Feeling It Where It Hurts: Healing the BodyChapter 13: Taking the Relaxation RouteChapter 14: Making Your Mind Up About MedicationPart V: Revitalising RelationshipsChapter 15: Working on RelationshipsChapter 16: Smoothing Out ConflictPart VI: Life Beyond Anxiety and DepressionChapter 17: Reducing the Risk of RelapseChapter 18: Promoting The PositivePart VII: The Part of TensChapter 19: Ten Helpful ResourcesChapter 20: Ten Terrific Tips Anxiety and depression affect over 10% of the population. They can become debilitating conditions if not managed carefully so there are thousands of people looking for advice on how to keep their symptoms under control. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

Condition: Usado - bueno.