Isbn: 9780259508311 - My System: 15 Minutes' Work a Day for Health's Sake (classic Reprint) (4 results)

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condition: Fine.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condition: New. Print on Demand. This book presents a unique and accessible approach to physical well-being, emphasizing the importance of daily exercise and skin care. Drawing on the author's extensive experience as an athlete and health advocate, it offers a practical system of home gymnastics designed to be completed in just 15 minutes a day. The author challenges the notion that illness is inevitable, arguing instead that it is often the result of neglecting our bodies and ignoring the simple laws of hygiene. This book provides a clear and concise guide to taking control of your health through a combination of exercise, bathing, and mindful breathing. The exercises themselves are carefully chosen to target areas often neglected in other systems, such as the skin and the muscles around the waist. By focusing on these key areas, the author believes individuals can achieve a strong and healthy body, improve digestion, and promote overall well-being. This book is a compelling call to action for anyone seeking to improve their health and vitality. It offers a practical and achievable path to feeling your best, reminding us that even small investments in our physical well-being can yield significant and lasting results. This book is a reproduction of an important historical work, digitally reconstructed using state-of-the-art technology to preserve the original format. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in the book. print-on-demand item.…