ISBN: 9780061697708 - Savor: Mindful Eating, Mindful Life (62 results)

Paperback. Condition: Very Good. End Your Struggle with Weight. Your Path Begins Here. Drawing on dietary guidelines from the Harvard School of Public Health alongside Zen contemplative traditions, the authors outline seven core practices that transform routine meals into conscious nourishment. Cheung and Hanh examine the habits behind mindless overeating, offering practical steps to regulate portion sizes and choose wholesome plant-based foods. With the scientific expertise of Dr. Lilian Cheung in nutrition and Thich Nhat Hanh's experience in teaching mindfulness the world over, Savor not only helps us achieve the healthy weight and well-being we seek, but also brings to the surface the rich abundance of life available to us in every moment. Mindfulness Exercises: Learn to pause before meals with the five contemplations, centering awareness on the sun, soil, and labor that brought food to the table. Nutrition Science: Discover Harvard's traffic-light beverage system alongside clear guidance on heart-healthy unsaturated fats and the hidden risks of liquid sugars. Weight Management: Overcome rapid eating habits by chewing each bite thoroughly and resting utensils between mouthfuls to register genuine satiety. Actionable Strategies: Downsize dinnerware to nine-inch plates, prepare balanced meals the night before, and implement realistic routines that curb evening snacking. Also by This Author: Fear, The Art of Communicating and The Art of Power. …

Paperback. Condition: Fair. End Your Struggle with Weight. Your Path Begins Here. Drawing on dietary guidelines from the Harvard School of Public Health alongside Zen contemplative traditions, the authors outline seven core practices that transform routine meals into conscious nourishment. Cheung and Hanh examine the habits behind mindless overeating, offering practical steps to regulate portion sizes and choose wholesome plant-based foods. With the scientific expertise of Dr. Lilian Cheung in nutrition and Thich Nhat Hanh's experience in teaching mindfulness the world over, Savor not only helps us achieve the healthy weight and well-being we seek, but also brings to the surface the rich abundance of life available to us in every moment. Mindfulness Exercises: Learn to pause before meals with the five contemplations, centering awareness on the sun, soil, and labor that brought food to the table. Nutrition Science: Discover Harvard's traffic-light beverage system alongside clear guidance on heart-healthy unsaturated fats and the hidden risks of liquid sugars. Weight Management: Overcome rapid eating habits by chewing each bite thoroughly and resting utensils between mouthfuls to register genuine satiety. Actionable Strategies: Downsize dinnerware to nine-inch plates, prepare balanced meals the night before, and implement realistic routines that curb evening snacking. Also by This Author: Fear, The Art of Communicating and The Art of Power.…

Paperback. Condition: Good. End Your Struggle with Weight. Your Path Begins Here. Drawing on dietary guidelines from the Harvard School of Public Health alongside Zen contemplative traditions, the authors outline seven core practices that transform routine meals into conscious nourishment. Cheung and Hanh examine the habits behind mindless overeating, offering practical steps to regulate portion sizes and choose wholesome plant-based foods. With the scientific expertise of Dr. Lilian Cheung in nutrition and Thich Nhat Hanh's experience in teaching mindfulness the world over, Savor not only helps us achieve the healthy weight and well-being we seek, but also brings to the surface the rich abundance of life available to us in every moment. Mindfulness Exercises: Learn to pause before meals with the five contemplations, centering awareness on the sun, soil, and labor that brought food to the table. Nutrition Science: Discover Harvard's traffic-light beverage system alongside clear guidance on heart-healthy unsaturated fats and the hidden risks of liquid sugars. Weight Management: Overcome rapid eating habits by chewing each bite thoroughly and resting utensils between mouthfuls to register genuine satiety. Actionable Strategies: Downsize dinnerware to nine-inch plates, prepare balanced meals the night before, and implement realistic routines that curb evening snacking. Also by This Author: Fear, The Art of Communicating and The Art of Power.…

Paperback. Condition: As New.

Condition: good. Books may contain some notes and highlighting. Supplements such as Access Codes, Cd's Dust Jackets, etc. are not guaranteed with used book purchases.

Condition: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Condition: very_good. Cover may have light wear, pages in very good condition and binding is sturdy; may have other light shelf wear or creases. May have notes or highlighting.

Condition: like_new. Fast Free Shipping â" Excellent condition book with clean cover and pages. Barely handled, with minimal wear. An outstanding copy, close to enjoy.

Condition: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.

Condition: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy.

Condition: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.

Paperback. Condition: Good. End Your Struggle with Weight. Your Path Begins Here. Drawing on dietary guidelines from the Harvard School of Public Health alongside Zen contemplative traditions, the authors outline seven core practices that transform routine meals into conscious nourishment. Cheung and Hanh examine the habits behind mindless overeating, offering practical steps to regulate portion sizes and choose wholesome plant-based foods. With the scientific expertise of Dr. Lilian Cheung in nutrition and Thich Nhat Hanh's experience in teaching mindfulness the world over, Savor not only helps us achieve the healthy weight and well-being we seek, but also brings to the surface the rich abundance of life available to us in every moment. Mindfulness Exercises: Learn to pause before meals with the five contemplations, centering awareness on the sun, soil, and labor that brought food to the table. Nutrition Science: Discover Harvard's traffic-light beverage system alongside clear guidance on heart-healthy unsaturated fats and the hidden risks of liquid sugars. Weight Management: Overcome rapid eating habits by chewing each bite thoroughly and resting utensils between mouthfuls to register genuine satiety. Actionable Strategies: Downsize dinnerware to nine-inch plates, prepare balanced meals the night before, and implement realistic routines that curb evening snacking. Also by This Author: Fear, The Art of Communicating and The Art of Power.…

Paperback. Condition: Fair. End Your Struggle with Weight. Your Path Begins Here. Drawing on dietary guidelines from the Harvard School of Public Health alongside Zen contemplative traditions, the authors outline seven core practices that transform routine meals into conscious nourishment. Cheung and Hanh examine the habits behind mindless overeating, offering practical steps to regulate portion sizes and choose wholesome plant-based foods. With the scientific expertise of Dr. Lilian Cheung in nutrition and Thich Nhat Hanh's experience in teaching mindfulness the world over, Savor not only helps us achieve the healthy weight and well-being we seek, but also brings to the surface the rich abundance of life available to us in every moment. Mindfulness Exercises: Learn to pause before meals with the five contemplations, centering awareness on the sun, soil, and labor that brought food to the table. Nutrition Science: Discover Harvard's traffic-light beverage system alongside clear guidance on heart-healthy unsaturated fats and the hidden risks of liquid sugars. Weight Management: Overcome rapid eating habits by chewing each bite thoroughly and resting utensils between mouthfuls to register genuine satiety. Actionable Strategies: Downsize dinnerware to nine-inch plates, prepare balanced meals the night before, and implement realistic routines that curb evening snacking. Also by This Author: Fear, The Art of Communicating and The Art of Power.…

Paperback. Condition: Very Good. End Your Struggle with Weight. Your Path Begins Here. Drawing on dietary guidelines from the Harvard School of Public Health alongside Zen contemplative traditions, the authors outline seven core practices that transform routine meals into conscious nourishment. Cheung and Hanh examine the habits behind mindless overeating, offering practical steps to regulate portion sizes and choose wholesome plant-based foods. With the scientific expertise of Dr. Lilian Cheung in nutrition and Thich Nhat Hanh's experience in teaching mindfulness the world over, Savor not only helps us achieve the healthy weight and well-being we seek, but also brings to the surface the rich abundance of life available to us in every moment. Mindfulness Exercises: Learn to pause before meals with the five contemplations, centering awareness on the sun, soil, and labor that brought food to the table. Nutrition Science: Discover Harvard's traffic-light beverage system alongside clear guidance on heart-healthy unsaturated fats and the hidden risks of liquid sugars. Weight Management: Overcome rapid eating habits by chewing each bite thoroughly and resting utensils between mouthfuls to register genuine satiety. Actionable Strategies: Downsize dinnerware to nine-inch plates, prepare balanced meals the night before, and implement realistic routines that curb evening snacking. Also by This Author: Fear, The Art of Communicating and The Art of Power. …

Condition: Good. A sound copy with only light wear. Overall a solid copy at a great price.

Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Condition: good. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.…

Condition: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Condition: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Condition: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Condition: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.