Mckay Judith (309 results)

Paperback. Condition: Very Good. BLISS LIFESTYLE: CHOOSING JOY OVER FOOD shows you why your previous approaches to weight loss haven't worked and offers a step-by-step method to help you design your ideal life at a healthy weight. People are willing to spend vast amounts of time in researching and implementing a financial plan or a kitchen renovation, but when it comes to a weight loss plan they are only too happy to grab the latest one-size-fits-all scheme that addresses a narrow window of their life (usually diet) and then when it doesn't work, blame themselves and choose another. Through the use of assessment tools, exercises in centering, developing personal awareness, listening to the body and stress management, BLISS LIFESTYLE will help you realize what you need to release or add to the whole of your life. As opposed to a focus of deprivation and blame you will be concentrating on your strengths and your preferences. You will learn to: 1.Develop more awareness of what areas of your life need to be changed to optimize health 2.Discipline your patterns of diet and exercise 3.Identify and deal with stressors that may be triggers to over-eating 4.Become more sensitive to your needs and how to take care of them without turning to food 5.Balance taking care of loved ones in a way that benefits everyone involved 6.Consult your inner-knowing about your choices instead of relying on expert advice 7.Utilize the ABC model for stress resolution and problem-solving 8.Give your anger and pain your caring attention instead of stuffing those emotions 9.Be less reactive to external influences to your peace of mind 10.Become aware of the power of your internal dialogue and use it to your advantage 11.Take moments throughout the day to center yourself so that you no longer fall into automatic, unhealthy patterns of behavior 12.Soften the harshness of your self-criticism and change to positive reinforcement 13.Design and fine-tune a daily Bliss Lifestyle Plan that will allow you to maintain a healthy weight Follow your own unique bliss and you will have an abundant, happy life at a weight that is healthy for you. Why not start now.…

Condition: Acceptable. Item in acceptable condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

paperback. Condition: Fair.

paperback. Condition: Fair.

Hardcover. Condition: Fair.

Condition: very_good. Cover may have light wear, pages in very good condition and binding is sturdy; may have other light shelf wear or creases. May have notes or highlighting.

Paperback. Condition: Very Good. This book takes a close look at many animals that live or spend much of their life underground. It provides interesting information about why the animals go underground and how they live there. Animals covered in the book include the desert tortoise, moles, ants, meerkats, armadillos, burrowing owls, and many more. The book features stunning animal photography, as well as beautiful artwork by Judith Hunt, who specializes in animal illustrations. Hunt, Judith (illustrator). …

Paperback. Condition: Good. This book takes a close look at many animals that live or spend much of their life underground. It provides interesting information about why the animals go underground and how they live there. Animals covered in the book include the desert tortoise, moles, ants, meerkats, armadillos, burrowing owls, and many more. The book features stunning animal photography, as well as beautiful artwork by Judith Hunt, who specializes in animal illustrations. Hunt, Judith (illustrator). …

Paperback. Condition: Fair. This book takes a close look at many animals that live or spend much of their life underground. It provides interesting information about why the animals go underground and how they live there. Animals covered in the book include the desert tortoise, moles, ants, meerkats, armadillos, burrowing owls, and many more. The book features stunning animal photography, as well as beautiful artwork by Judith Hunt, who specializes in animal illustrations. Hunt, Judith (illustrator). …

Hardcover. Condition: Very Good.

Paperback. Condition: Very Good. Hunt, Judith (illustrator).

Paperback. Condition: Very Good. Hunt, Judith (illustrator).

Paperback. Condition: Very Good. Hunt, Judith (illustrator).

paperback. Condition: Fair. Hunt, Judith (illustrator).

Condition: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Hunt, Judith (illustrator).…

Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

paperback. Condition: Good. Hunt, Judith; Smith, Wendy (illustrator).

paperback. Condition: Good. Hunt, Judith; Smith, Wendy (illustrator).

Paperback. Condition: Good. Students will learn all about these predators that live throughout Earth's oceans. Many different kinds of sharks are covered, along with their amazing abilities in hunting prey. The book helps dispel some common misconceptions about sharks and also helps to explain why sharks are important to the ecology of the oceans. The book also features spectacular photography and very helpful illustrations. Level 1 - 2 Guided Reading Level: H Non-Fiction. Hunt, Judith; Smith, Wendy (illustrator).…

Condition: very_good. Cover may have light wear, pages in very good condition and binding is sturdy; may have other light shelf wear or creases. May have notes or highlighting. Hunt, Judith; Smith, Wendy (illustrator).

Paperback. Condition: Good. Written by experienced chemotherapy and oncology nurses, this book explains how chemotherapy and radiation therapy works, and provides practical suggestions to prevent, minimize or cope with the side effects. Many who enter these treatments have no prior experience with which to be able to cope, but this book aims to provide the information they need to understand and navigate their treatment. The sections on minimizing side-effects such as nausea, hair loss, fatigue and digestive problems many readers will find particularly helpful.…

Paperback. Condition: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Hunt, Judith; Smith, Wendy (illustrator).

Paperback. Condition: Very Good.

Paperback. Condition: Very Good. 2. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Condition: Very Good. English Language. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Hunt, Judith (illustrator).

Condition: good. This book is in good condition with very minimal damage. Integrity of the book is in good condition with no missing pages. Pages can have minimal notes or highlighting. Cover image on the book may vary. Ships out quickly in a secure plastic mailer. Hunt, Judith (illustrator).

Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Condition: very_good. Fast & Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. Hunt, Judith (illustrator).

Condition: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy.

Condition: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.