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Matthew Johnstone Michael Player (16 results)
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StressLess : Proven Methods to Reduce Stress, Manage Anxiety and Lift Your Mood
Published by Little, Brown Book Group Limited, 2022
ISBN 10: 1472141059 ISBN 13: 9781472141057
Language: English
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects.
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Stressless : Proven Methods to Reduce Stress, Manage Anxiety and Lift Your Mood
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
Seller rating 5 out of 5 stars
Condition: New.
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StressLess: Proven Methods to Reduce Stress, Manage Anxiety and Lift Your Mood
Seller: Ria Christie Collections, Uxbridge, United Kingdom
Seller rating 5 out of 5 stars
Condition: New. In.
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Flexibound. Condition: New.
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StressLess : Proven Methods to Reduce Stress, Manage Anxiety and Lift Your Mood
Published by Little, Brown Book Group Limited, 2022
ISBN 10: 1472141059 ISBN 13: 9781472141057
Language: English
£ 7.78
Convert currency£ 6.09 shipping from U.S.A. to United KingdomQuantity: 1 available
Add to basketCondition: Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects.
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Stressless : Proven Methods to Reduce Stress, Manage Anxiety and Lift Your Mood
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
Seller rating 5 out of 5 stars
Condition: As New. Unread book in perfect condition.
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£ 7.77
Convert currency£ 9.90 shipping from U.S.A. to United KingdomQuantity: 1 available
Add to basketPaperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.46.
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Condition: New.
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StressLess
Published by Little, Brown Book Group, GB, 2019
ISBN 10: 1472141059 ISBN 13: 9781472141057
Language: English
Paperback. Condition: New. If you're alive, you experience stress. It's just part of being human. For early man, stress helped us flee danger like a marauding mammoth, a hungry sabre-toothed tiger or an invading tribe. It literally helped us fight or flight. In modern society a little stress is useful, it keeps us energised and motivated to get things done, it helps us to turn up and be on time. Yet too much stress is harmful, and stress is sadly, at an all-time high. Unfortunately, it's almost impossible to avoid or substantially reduce stress in our lives. The things that make us stressed are the same things that always have: too much work, not enough time, financial woes, family needs, navigating difficult relationships - these familiar scenarios aren't likely to change. So if we can't change the things that cause us stress, we must change the way we interact with it.When we feel threatened or endangered in any way, our body and mind react accordingly. Unfortunately, these days our brain sees many 'threats', even if they're not actually a danger to us. This 'stress' is a major problem and is now considered to be a major precipitating factor in almost all major diseases. Yet if we're prepared to learn from it, stress can be a useful teacher. Coping with moderate amounts of stress builds a sense of mastery and it promotes resilience for life down the road. Stressed spelled backwards is Desserts. With that in mind; through this beautifully illustrated book from illustrator and speaker Matthew Johnstone and experienced clinician Michael Player, the hope is to turn one of the most unpleasant of human experiences into a sweet one.
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Flexiback. Condition: Brand New. 203 pages. 9.00x8.00x0.75 inches. In Stock.
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£ 20.92
Convert currency£ 6.91 shipping from Germany to United KingdomQuantity: 3 available
Add to basketCondition: New.
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£ 23.46
Convert currency£ 6.70 shipping from U.S.A. to United KingdomQuantity: 3 available
Add to basketCondition: New.
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Stress Less
Published by Little, Brown Book Group, 2019
ISBN 10: 1472141059 ISBN 13: 9781472141057
Language: English
£ 17.16
Convert currency£ 21.71 shipping from Germany to United KingdomQuantity: 3 available
Add to basketCondition: New. A new title from bestselling author and illustrator Matthew Johnstone, paired with clinical psychologist Michael Player, and looking at ways to cope with stress, using techniques from CBT, ACT and Mindfulness.Über den AutorMa.
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StressLess
Published by Little, Brown Book Group, GB, 2019
ISBN 10: 1472141059 ISBN 13: 9781472141057
Language: English
Seller: Rarewaves.com USA, London, LONDO, United Kingdom
Seller rating 4 out of 5 stars
Paperback. Condition: New. If you're alive, you experience stress. It's just part of being human. For early man, stress helped us flee danger like a marauding mammoth, a hungry sabre-toothed tiger or an invading tribe. It literally helped us fight or flight. In modern society a little stress is useful, it keeps us energised and motivated to get things done, it helps us to turn up and be on time. Yet too much stress is harmful, and stress is sadly, at an all-time high. Unfortunately, it's almost impossible to avoid or substantially reduce stress in our lives. The things that make us stressed are the same things that always have: too much work, not enough time, financial woes, family needs, navigating difficult relationships - these familiar scenarios aren't likely to change. So if we can't change the things that cause us stress, we must change the way we interact with it.When we feel threatened or endangered in any way, our body and mind react accordingly. Unfortunately, these days our brain sees many 'threats', even if they're not actually a danger to us. This 'stress' is a major problem and is now considered to be a major precipitating factor in almost all major diseases. Yet if we're prepared to learn from it, stress can be a useful teacher. Coping with moderate amounts of stress builds a sense of mastery and it promotes resilience for life down the road. Stressed spelled backwards is Desserts. With that in mind; through this beautifully illustrated book from illustrator and speaker Matthew Johnstone and experienced clinician Michael Player, the hope is to turn one of the most unpleasant of human experiences into a sweet one.
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£ 9.83
Convert currency£ 39.09 shipping from Germany to United KingdomQuantity: 2 available
Add to basketGb - (OVK: 18,00). Condition: Sehr gut. 204 S. MÄNGELEXEMPLAR: UNGELESEN und VOLLSTÄNDIG, aber mit leichten äußeren LAGER-/TRANSPORTSPUREN. Mit einem STEMPEL im BUCHSCHNITT als Mängelexemplar gekennzeichnet. Sofort versandfertig. Sprache: Deutsch Gewicht in Gramm: 743.
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Matthew Johnstone/Dr. Michael Player, "Kein Stress!" - Viola Krauß: Wie Sie Stress und Angstgefühle bewältigen und gelassener werden
Published by Kunstmann, A (11. September 2019), 2019
ISBN 10: 3956143280 ISBN 13: 9783956143281
Language: German
Seller: Rarewaves.com USA, London, LONDO, United Kingdom
Seller rating 4 out of 5 stars
Hardback. Condition: New.
