Lazarus Phd Sophie (29 results)

Paperback. Condition: Good. It's a preowned item in good condition and includes all the pages. It may have some general signs of wear and tear, such as markings, highlighting, slight damage to the cover, minimal wear to the binding, etc., but they will not affect the overall reading experience.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condition: New. Practice self-compassion with 100 mindfulness meditations for depression The unhelpful patterns that fuel depression can become clearer, less intimidating, and easier to manage as we develop a mindfulness practice. Mindfulness Meditations for Depression is filled with gentle, step-by-step meditations to help bolster this awareness and break depression's hold on your life. Explore 100 accessible practices, structured around the seven principles of mindfulness- beginner's mind, non-judgment, acceptance, patience, trust, non-striving, and letting go. You'll learn how to use mindfulness techniques to better understand your mood, anxiety level, and overall well-being as you work through the challenges that life presents. While meditation is not a quick-fix for depression, the tools here can contribute to lasting relief. Mindfulness Meditations for Depression includes- Mindfulness for depression-Learn more about meditation and mindfulness, as well as the patterns of depression, including avoidance and rumination. Continuing self-care-Develop awareness around your emotions, thoughts, sensations, and behaviors so you can catch early warning signs of depression and employ mindful self-care tactics. Evidence-based methods-Discover meditations rooted in mindfulness-based cognitive therapy, which focuses on the development of mindfulness to cope with depressive patterns of thinking and prevent future relapse. Manage depression symptoms and find peace with Mindfulness Meditations for Depression.

Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days. 340.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condition: New. Practice self-compassion with 100 mindfulness meditations for depression The unhelpful patterns that fuel depression can become clearer, less intimidating, and easier to manage as we develop a mindfulness practice. Mindfulness Meditations for Depression is filled with gentle, step-by-step meditations to help bolster this awareness and break depression's hold on your life. Explore 100 accessible practices, structured around the seven principles of mindfulness- beginner's mind, non-judgment, acceptance, patience, trust, non-striving, and letting go. You'll learn how to use mindfulness techniques to better understand your mood, anxiety level, and overall well-being as you work through the challenges that life presents. While meditation is not a quick-fix for depression, the tools here can contribute to lasting relief. Mindfulness Meditations for Depression includes- Mindfulness for depression-Learn more about meditation and mindfulness, as well as the patterns of depression, including avoidance and rumination. Continuing self-care-Develop awareness around your emotions, thoughts, sensations, and behaviors so you can catch early warning signs of depression and employ mindful self-care tactics. Evidence-based methods-Discover meditations rooted in mindfulness-based cognitive therapy, which focuses on the development of mindfulness to cope with depressive patterns of thinking and prevent future relapse. Manage depression symptoms and find peace with Mindfulness Meditations for Depression.

Paperback. Condition: new. Paperback. Practice self-compassion with 100 mindfulness meditations for depressionThe unhelpful patterns that fuel depression can become clearer, less intimidating, and easier to manage as we develop a mindfulness practice. Mindfulness Meditations for Depression is filled with gentle, step-by-step meditations to help bolster this awareness and break depression's hold on your life.Explore 100 accessible practices, structured around the seven principles of mindfulness- beginner's mind, non-judgment, acceptance, patience, trust, non-striving, and letting go. You'll learn how to use mindfulness techniques to better understand your mood, anxiety level, and overall well-being as you work through the challenges that life presents. While meditation is not a quick-fix for depression, the tools here can contribute to lasting relief.Mindfulness Meditations for Depression includes-Mindfulness for depression-Learn more about meditation and mindfulness, as well as the patterns of depression, including avoidance and rumination. Continuing self-care-Develop awareness around your emotions, thoughts, sensations, and behaviors so you can catch early warning signs of depression and employ mindful self-care tactics. Evidence-based methods-Discover meditations rooted in mindfulness-based cognitive therapy, which focuses on the development of mindfulness to cope with depressive patterns of thinking and prevent future relapse. Manage depression symptoms and find peace with Mindfulness Meditations for Depression. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Paperback or Softback. Condition: New. Mindfulness Meditations for Depression: 100 Simple Practices for Solace and Self-Compassion 0.72. Book.

Condition: New. 2020. paperback. . . . . .

Condition: New.

Condition: New. 2020. paperback. . . . . . Books ship from the US and Ireland.

Condition: New. SUPER FAST SHIPPING.

Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Condition: New.

Paperback. Condition: New. Special order direct from the distributor.

Paperback. Condition: New. Practice self-compassion with 100 mindfulness meditations for depression The unhelpful patterns that fuel depression can become clearer, less intimidating, and easier to manage as we develop a mindfulness practice. Mindfulness Meditations for Depression is filled with gentle, step-by-step meditations to help bolster this awareness and break depression's hold on your life. Explore 100 accessible practices, structured around the seven principles of mindfulness- beginner's mind, non-judgment, acceptance, patience, trust, non-striving, and letting go. You'll learn how to use mindfulness techniques to better understand your mood, anxiety level, and overall well-being as you work through the challenges that life presents. While meditation is not a quick-fix for depression, the tools here can contribute to lasting relief. Mindfulness Meditations for Depression includes- Mindfulness for depression-Learn more about meditation and mindfulness, as well as the patterns of depression, including avoidance and rumination. Continuing self-care-Develop awareness around your emotions, thoughts, sensations, and behaviors so you can catch early warning signs of depression and employ mindful self-care tactics. Evidence-based methods-Discover meditations rooted in mindfulness-based cognitive therapy, which focuses on the development of mindfulness to cope with depressive patterns of thinking and prevent future relapse. Manage depression symptoms and find peace with Mindfulness Meditations for Depression.

Paperback. Condition: New. Special order item direct from the distributor.

Paperback. Condition: new. Paperback. Practice self-compassion with 100 mindfulness meditations for depressionThe unhelpful patterns that fuel depression can become clearer, less intimidating, and easier to manage as we develop a mindfulness practice. Mindfulness Meditations for Depression is filled with gentle, step-by-step meditations to help bolster this awareness and break depression's hold on your life.Explore 100 accessible practices, structured around the seven principles of mindfulness- beginner's mind, non-judgment, acceptance, patience, trust, non-striving, and letting go. You'll learn how to use mindfulness techniques to better understand your mood, anxiety level, and overall well-being as you work through the challenges that life presents. While meditation is not a quick-fix for depression, the tools here can contribute to lasting relief.Mindfulness Meditations for Depression includes-Mindfulness for depression-Learn more about meditation and mindfulness, as well as the patterns of depression, including avoidance and rumination. Continuing self-care-Develop awareness around your emotions, thoughts, sensations, and behaviors so you can catch early warning signs of depression and employ mindful self-care tactics. Evidence-based methods-Discover meditations rooted in mindfulness-based cognitive therapy, which focuses on the development of mindfulness to cope with depressive patterns of thinking and prevent future relapse. Manage depression symptoms and find peace with Mindfulness Meditations for Depression. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condition: new. Paperback. Practice self-compassion with 100 mindfulness meditations for depressionThe unhelpful patterns that fuel depression can become clearer, less intimidating, and easier to manage as we develop a mindfulness practice. Mindfulness Meditations for Depression is filled with gentle, step-by-step meditations to help bolster this awareness and break depression's hold on your life.Explore 100 accessible practices, structured around the seven principles of mindfulness- beginner's mind, non-judgment, acceptance, patience, trust, non-striving, and letting go. You'll learn how to use mindfulness techniques to better understand your mood, anxiety level, and overall well-being as you work through the challenges that life presents. While meditation is not a quick-fix for depression, the tools here can contribute to lasting relief.Mindfulness Meditations for Depression includes-Mindfulness for depression-Learn more about meditation and mindfulness, as well as the patterns of depression, including avoidance and rumination. Continuing self-care-Develop awareness around your emotions, thoughts, sensations, and behaviors so you can catch early warning signs of depression and employ mindful self-care tactics. Evidence-based methods-Discover meditations rooted in mindfulness-based cognitive therapy, which focuses on the development of mindfulness to cope with depressive patterns of thinking and prevent future relapse. Manage depression symptoms and find peace with Mindfulness Meditations for Depression. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

Condition: Very Good. Very Good Condition. Clean, tight and Neat. Five star seller - Buy with confidence!

paperback. Condition: Good. The Book is in Good Condition. The Cover and Pages show normal wear, The cover may be a little bent at the corner, there may be a few bent pages. Completely readable and a fine addition to your collection!

Condition: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!

Paperback / softback. Condition: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days 340.

Condition: New.

Condition: Acceptable. An acceptable and readable copy. All pages are intact, and the spine and cover are also intact. This item may have light highlighting, writing or underlining through out the book, curled corners, missing dust jacket and or stickers.

paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!

Paperback. Condition: New. Practice self-compassion with 100 mindfulness meditations for depression The unhelpful patterns that fuel depression can become clearer, less intimidating, and easier to manage as we develop a mindfulness practice. Mindfulness Meditations for Depression is filled with gentle, step-by-step meditations to help bolster this awareness and break depression's hold on your life. Explore 100 accessible practices, structured around the seven principles of mindfulness- beginner's mind, non-judgment, acceptance, patience, trust, non-striving, and letting go. You'll learn how to use mindfulness techniques to better understand your mood, anxiety level, and overall well-being as you work through the challenges that life presents. While meditation is not a quick-fix for depression, the tools here can contribute to lasting relief. Mindfulness Meditations for Depression includes- Mindfulness for depression-Learn more about meditation and mindfulness, as well as the patterns of depression, including avoidance and rumination. Continuing self-care-Develop awareness around your emotions, thoughts, sensations, and behaviors so you can catch early warning signs of depression and employ mindful self-care tactics. Evidence-based methods-Discover meditations rooted in mindfulness-based cognitive therapy, which focuses on the development of mindfulness to cope with depressive patterns of thinking and prevent future relapse. Manage depression symptoms and find peace with Mindfulness Meditations for Depression.

Condition: New. Print on Demand.

Condition: New. PRINT ON DEMAND.