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Paperback. Condition: Near Fine. Joshua Cleland (illustrator). Signed and inscribed by the author. Book is in great shape, clean and unmarked aside from the author's signature and inscription to a fan on the first page. Has some light shelf wear, very, very light wear at the corners. ; 0.75 x 10.8 x 8.4 Inches; Step-by-step, ten week program! It includes over 250 pages of exercise and nutrition expertise, exercise dos and don'ts, and nutrition secrets to real results. This ten-week, goal-setting layout is a realistic, organized approach to: 1) Optimize ENERGY! 2)Maximize FAT LOSS! 3) Increase STRENGTH! 4) Boost MENTAL CLARITY! 5) NO MORE YO YO DIETING! Nutrition is 80% of your success while exercise is 20%. You will learn the five components for real, lifetime results: 1) Nutrition 2) Cardio training 3) Weight training 4) Planning ahead 5) Executing your plan. It is so easy to follow!; Signed by Author.
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Make You Happen: 10 Weeks to a New You
First Edition Signed
Soft cover. Condition: Fine. Joshua Cleland (illustrator). 1st Edition. Large softcover in fine condition. Signed and Inscribed by Author. Signed by Author(s).
