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WILD 5 Wellness KickStart30 : A Proven 30-Day Mental Wellness Program
Published by Independently Published, 2019
ISBN 10: 1791658806 ISBN 13: 9781791658809
Language: English
£ 5.29
Convert currency£ 4.76 shipping from U.S.A. to United KingdomQuantity: 2 available
Add to basketCondition: Good. Used book that is in clean, average condition without any missing pages.
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WILD 5 Wellness KickStart30 : A Proven 30-Day Mental Wellness Program
Published by Independently Published, 2019
ISBN 10: 1791658806 ISBN 13: 9781791658809
Language: English
£ 5.29
Convert currency£ 4.76 shipping from U.S.A. to United KingdomQuantity: 1 available
Add to basketCondition: Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects.
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Wild 5 Wellness Kickstart30: A Proven 30-Day Mental Wellness Program
Published by Independently published, 2019
ISBN 10: 1791658806 ISBN 13: 9781791658809
Language: English
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
Seller rating 5 out of 5 stars
£ 11.34
Convert currencyFree shipping within United KingdomQuantity: Over 20 available
Add to basketCondition: New.
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WILD 5 Wellness Ancient Practices for Modern Times : A Prescriptive and Proven 90-Day Mental Wellness Program
Published by CreateSpace Independent Publishing Platform, 2017
ISBN 10: 1543278833 ISBN 13: 9781543278835
Language: English
£ 5.39
Convert currency£ 6.35 shipping from U.S.A. to United KingdomQuantity: 1 available
Add to basketCondition: Good. Used book that is in clean, average condition without any missing pages.
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Wild 5 Wellness Kickstart30 (Paperback)
Published by Independently Published, 2019
ISBN 10: 1791658806 ISBN 13: 9781791658809
Language: English
Paperback. Condition: new. Paperback. Drs. Saundra and Rakesh Jain are married mental health professionals who have been helping people achieve optimum levels of mental wellness for more than 25 years. 'Wellness Deficit Disorder' is a term they coined to highlight that mental wellness is in decline across America, which comes with a heavy price. Less than optimum mental wellness leads to increased stress, more depression, more anxiety, and poor physical health. The Jains' wellness initiative is called WILD 5 Wellness. The acronym WILD stands for Wellness Interventions for Life's Demands, and the 5 represents the 5 elements they identified that are essential to a person's sense of wellbeing - exercise, mindfulness, sleep, social connectedness and nutrition. They incorporated these 5 elements into a 30-day program that enabled people from all walks of life to maximize their sense of wellbeing. Rather than creating a program that contained recommendations that they assumed would lead to an increased sense of wellness, they designed a program that they knew was effective because it was based on sound scientific findings. Hundreds of people were studied, in a variety of settings, over an extended period of time. People who completed the program had significant increases in their levels of happiness, enthusiasm, resilience and optimism. They also showed significant decreases in their levels of depression, anxiety, insomnia, emotional eating and chronic pain. WILD 5 Wellness is excited to introduce you to KickStart30, an effective, scientifically-based 30-day program designed to increase your overall level of wellness. This workbook contains everything you'll need to kick start your wellness journey. In an effort to make this workbook accessible to as many people as possible, it is priced at the lowest level permissible. All profits from the sale of this workbook are donated to mental health charities. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
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Unleashed (Paperback)
Published by Createspace Independent Publishing Platform, 2011
ISBN 10: 1461014816 ISBN 13: 9781461014812
Language: English
Paperback. Condition: new. Paperback. Taking medication for anxiety and/or mood disorders is a very personal decision. As a practicing psychotherapist and psychiatrist, Saundra Jain, MA, PsyD, LPC and Rakesh Jain, MD, MPH frequently help their patients deal with these tough decisions. They have created a book of positive affirmations to assist those confronting this topic. The introduction includes a riveting personal story of a client who read the book, remembered her days of feeling shackled by depression, smiled and said, "UNLEASHED! Once I began taking anti-depressants my life was transformed." The affirmations in this book provide a source of support and encouragement to anyone making a decision regarding taking a medication for anxiety or mood difficulties. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
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Wild 5 Wellness Livewell90: A Proven 90-Day Mental Wellness Program
Published by Independently published, 2019
ISBN 10: 1798210835 ISBN 13: 9781798210833
Language: English
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
Seller rating 5 out of 5 stars
£ 15.70
Convert currencyFree shipping within United KingdomQuantity: Over 20 available
Add to basketCondition: New.
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WILD 5 Wellness KickStart30: A Proven 30-Day Mental Wellness Program
Published by Independently published, 2019
ISBN 10: 1791658806 ISBN 13: 9781791658809
Language: English
£ 2.98
Convert currency£ 14.23 shipping from U.S.A. to United KingdomQuantity: 1 available
Add to basketpaperback. Condition: Fair.
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WILD 5 Wellness KickStart30: A Proven 30-Day Mental Wellness Program
Published by Independently published, 2019
ISBN 10: 1791658806 ISBN 13: 9781791658809
Language: English
£ 2.98
Convert currency£ 14.23 shipping from U.S.A. to United KingdomQuantity: 1 available
Add to basketpaperback. Condition: Good.
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Wild 5 Wellness Livewell90: A Proven 90-Day Mental Wellness Program
Published by Independently Published, 2019
ISBN 10: 1798210835 ISBN 13: 9781798210833
Language: English
£ 5.98
Convert currency£ 11.89 shipping from U.S.A. to United KingdomQuantity: 1 available
Add to basketPaperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.75.
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Wild 5 Wellness Ancient Practices for Modern Times: A Prescriptive & Proven 90-Day Mental Wellness Program
Published by Createspace Independent Publishing Platform, 2017
ISBN 10: 1543278833 ISBN 13: 9781543278835
Language: English
£ 7.28
Convert currency£ 11.55 shipping from U.S.A. to United KingdomQuantity: 1 available
Add to basketPaperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.7.
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Wild 5 Wellness Livewell90 (Paperback)
Published by Independently Published, 2019
ISBN 10: 1798210835 ISBN 13: 9781798210833
Language: English
Paperback. Condition: new. Paperback. Drs. Saundra and Rakesh Jain are married mental health professionals who have been helping people achieve optimum levels of mental wellness for more than 25 years. 'Wellness Deficit Disorder' is a term they coined to highlight that mental wellness is in decline across America, which comes with a heavy price. Less than optimum mental wellness leads to increased stress, more depression, more anxiety, and poor physical health. The Jains' wellness initiative is called WILD 5 Wellness. The acronym WILD stands for Wellness Interventions for Life's Demands, and the 5 represents the 5 elements they identified that are essential to a person's sense of wellbeing - exercise, mindfulness, sleep, social connectedness and nutrition. They incorporated these 5 elements into a 90-day program that enabled people from all walks of life to maximize their sense of wellbeing. Rather than creating a program that contained recommendations that they assumed would lead to an increased sense of wellness, they designed a program that they knew was effective because it was based on sound scientific findings. Hundreds of people were studied, in a variety of settings, over an extended period of time. People who completed the program had significant increases in their levels of happiness, enthusiasm, resilience and optimism. They also showed significant decreases in their levels of depression, anxiety, insomnia, emotional eating and chronic pain. WILD 5 Wellness is excited to introduce you to LiveWell90, an effective, scientifically-based 90-day program designed to increase your overall level of wellness. This workbook contains everything you'll need for your wellness journey. In an effort to make this workbook accessible to as many people as possible, it is priced at the lowest level permissible. All profits from the sale of this workbook are donated to mental health charities. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
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WILD 5 Wellness KickStart30: A Proven 30-Day Mental Wellness Program
Published by Independently published, 2019
ISBN 10: 1791658806 ISBN 13: 9781791658809
Language: English
Seller: Wonder Book, Frederick, MD, U.S.A.
Seller rating 5 out of 5 stars
£ 4.61
Convert currency£ 14.93 shipping from U.S.A. to United KingdomQuantity: 1 available
Add to basketCondition: As New. Like New condition. A near perfect copy that may have very minor cosmetic defects.
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Wild 5 Wellness Kickstart30: A Proven 30-Day Mental Wellness Program
Published by Independently published, 2019
ISBN 10: 1791658806 ISBN 13: 9781791658809
Language: English
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
Seller rating 5 out of 5 stars
£ 19.47
Convert currencyFree shipping within United KingdomQuantity: Over 20 available
Add to basketCondition: As New. Unread book in perfect condition.
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WILD 5 Wellness LiveWell90: A Proven 90-Day Mental Wellness Program
Published by Independently published, 2019
ISBN 10: 1798210835 ISBN 13: 9781798210833
Language: English
Seller: Wonder Book, Frederick, MD, U.S.A.
Seller rating 5 out of 5 stars
£ 4.89
Convert currency£ 14.93 shipping from U.S.A. to United KingdomQuantity: 1 available
Add to basketCondition: As New. Like New condition. A near perfect copy that may have very minor cosmetic defects.
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Treating Food Allergies with Modern Medicine
Seller: Ria Christie Collections, Uxbridge, United Kingdom
Seller rating 5 out of 5 stars
£ 19.49
Convert currencyFree shipping within United KingdomQuantity: Over 20 available
Add to basketCondition: New. In.
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Wild 5 Wellness Livewell90: A Proven 90-Day Mental Wellness Program
Published by Independently published, 2019
ISBN 10: 1798210835 ISBN 13: 9781798210833
Language: English
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
Seller rating 5 out of 5 stars
£ 19.76
Convert currencyFree shipping within United KingdomQuantity: Over 20 available
Add to basketCondition: As New. Unread book in perfect condition.
-
Wild 5 Wellness Kickstart30: A Proven 30-Day Mental Wellness Program
Published by Independently published, 2019
ISBN 10: 1791658806 ISBN 13: 9781791658809
Language: English
£ 6.22
Convert currency£ 14.93 shipping from U.S.A. to United KingdomQuantity: Over 20 available
Add to basketCondition: As New. Unread book in perfect condition.
-
Wild 5 Wellness Kickstart30: A Proven 30-Day Mental Wellness Program
Published by Independently published, 2019
ISBN 10: 1791658806 ISBN 13: 9781791658809
Language: English
£ 7.02
Convert currency£ 14.93 shipping from U.S.A. to United KingdomQuantity: Over 20 available
Add to basketCondition: New.
-
Wild 5 Wellness Livewell90: A Proven 90-Day Mental Wellness Program
Published by Independently published, 2019
ISBN 10: 1798210835 ISBN 13: 9781798210833
Language: English
£ 10.20
Convert currency£ 14.93 shipping from U.S.A. to United KingdomQuantity: Over 20 available
Add to basketCondition: As New. Unread book in perfect condition.
-
Wild 5 Wellness Livewell90: A Proven 90-Day Mental Wellness Program
Published by Independently published, 2019
ISBN 10: 1798210835 ISBN 13: 9781798210833
Language: English
£ 10.55
Convert currency£ 14.93 shipping from U.S.A. to United KingdomQuantity: Over 20 available
Add to basketCondition: New.
-
Unleashed (Paperback)
Published by Createspace Independent Publishing Platform, 2011
ISBN 10: 1466269057 ISBN 13: 9781466269057
Language: English
Paperback. Condition: new. Paperback. Everyone knows that maintaining peak physical fitness is important to good health but what about your mental fitness? Have you every wondered, "Is my mental fitness in tiptop shape?" If not, then Unleashed: 12-Weeks to Total Mental Fitness is the workbook for you. The program is designed to strengthen your mental fitness just like an exercise program. There are 50 Mental Aerobics exercises to choose from including Promote Positive Thoughts, Be Proactive - Not Reactive, Manage Conflict Well, to name just a few. The chapters are short, easy to read and offer practical suggestions for each of the 50 topics. As a practicing psychotherapist and psychiatrist, Saundra Jain, MA, PsyD, LPC and Rakesh Jain, MD, MPH have created a user-friendly workbook to help those interested in strengthening their mental fitness. If you're ready to boost your mental fitness, grab a copy of Unleashed and get moving! Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
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£ 20.76
Convert currency£ 7.47 shipping from U.S.A. to United KingdomQuantity: Over 20 available
Add to basketCondition: New.
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Wild 5 Wellness Livewell90 : A Proven 90-Day Mental Wellness Program
Published by Independently Published Mär 2019, 2019
ISBN 10: 1798210835 ISBN 13: 9781798210833
Language: English
£ 20.60
Convert currency£ 12.13 shipping from Germany to United KingdomQuantity: 2 available
Add to basketTaschenbuch. Condition: Neu. Neuware - Drs. Saundra and Rakesh Jain are married mental health professionals who have been helping people achieve optimum levels of mental wellness for more than 25 years. 'Wellness Deficit Disorder' is a term they coined to highlight that mental wellness is in decline across America, which comes with a heavy price. Less than optimum mental wellness leads to increased stress, more depression, more anxiety, and poor physical health. The Jains' wellness initiative is called WILD 5 Wellness. The acronym WILD stands for Wellness Interventions for Life's Demands, and the 5 represents the 5 elements they identified that are essential to a person's sense of wellbeing - exercise, mindfulness, sleep, social connectedness and nutrition. They incorporated these 5 elements into a 90-day program that enabled people from all walks of life to maximize their sense of wellbeing. Rather than creating a program that contained recommendations that they assumed would lead to an increased sense of wellness, they designed a program that they knew was effective because it was based on sound scientific findings. Hundreds of people were studied, in a variety of settings, over an extended period of time. People who completed the program had significant increases in their levels of happiness, enthusiasm, resilience and optimism. They also showed significant decreases in their levels of depression, anxiety, insomnia, emotional eating and chronic pain. WILD 5 Wellness is excited to introduce you to LiveWell90, an effective, scientifically-based 90-day program designed to increase your overall level of wellness. This workbook contains everything you'll need for your wellness journey. In an effort to make this workbook accessible to as many people as possible, it is priced at the lowest level permissible. All profits from the sale of this workbook are donated to mental health charities.
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WILD 5 Wellness Ancient Practices for Modern Times: A Prescriptive & Proven 90-Day Mental Wellness Program
Published by CreateSpace Independent Publishing Platform, 2017
ISBN 10: 1543278833 ISBN 13: 9781543278835
Language: English
Seller: St Vincent de Paul of Lane County, Eugene, OR, U.S.A.
Seller rating 5 out of 5 stars
£ 3.45
Convert currency£ 29.86 shipping from U.S.A. to United KingdomQuantity: 1 available
Add to basketCondition: Very Good. paperback A well-cared-for item that has seen limited use but remains in better than average cosmetic condition. The item is complete, and without major damage. It may have limited signs of use. Packed with care, shipped promptly.
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WILD 5 Wellness Ancient Practices for Modern Times: A Prescriptive & Proven 90-Day Mental Wellness Program
Published by CreateSpace Independent Publishing Platform, 2017
ISBN 10: 1543278833 ISBN 13: 9781543278835
Language: English
Seller: St Vincent de Paul of Lane County, Eugene, OR, U.S.A.
Seller rating 5 out of 5 stars
£ 3.45
Convert currency£ 29.86 shipping from U.S.A. to United KingdomQuantity: 1 available
Add to basketCondition: Good. Paperback This item shows wear from consistent use but remains in good readable condition. It may have marks on or in it, and may show other signs of previous use or shelf wear. May have minor creases or signs of wear on dust jacket. Packed with care, shipped promptly.
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WILD 5 WELLNESS KICKSTART30
Published by INDEPENDENTLY PUBLISHED, 2019
ISBN 10: 1791658806 ISBN 13: 9781791658809
Language: English
£ 13.23
Convert currency£ 21.66 shipping from Germany to United KingdomQuantity: Over 20 available
Add to basketCondition: New.
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Wild 5 Wellness Livewell90: A Proven 90-Day Mental Wellness Program
Published by INDEPENDENTLY PUBLISHED, 2019
ISBN 10: 1798210835 ISBN 13: 9781798210833
Language: English
£ 16.87
Convert currency£ 21.66 shipping from Germany to United KingdomQuantity: Over 20 available
Add to basketCondition: New.
-
£ 19.03
Convert currency£ 21.66 shipping from Germany to United KingdomQuantity: Over 20 available
Add to basketCondition: New.
-
£ 24.27
Convert currency£ 21.66 shipping from Germany to United KingdomQuantity: Over 20 available
Add to basketCondition: New.
