Published by Arlington Books, London England, 1964
Seller: The London Bookworm, East Sussex, United Kingdom
First Edition
Cloth. Condition: Very Good. Dust Jacket Condition: Fair. Robert Simon and Lorraine Blake (illustrator). First Edition. Hardback. Sunned spine and edges of D/J. Small tear to protective plastic covering. The 9 basic exercises during pregnancy and after. No matter what method of delivery is planned the exercises in this book will be invaluable to the woman who wants to preserve both her health and her figure. Each exercise is explained simply, and is fully illustrated so that the instruction will be easy to follow. The authors have prepared two special chapters: 'How Your Body Changes' and 'After the Baby' which explain in simple, non-medical language many of the important facts about pregnancy and the postnatal state that every woman will want to know. Illustrated with over 100 drawings. 82 pp.