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10 Steps to Mastering Stress: A Lifestyle Approach, Updated Edition
Language: English
Published by Oxford University Press (edition Updated ed.), 2014
ISBN 10: 0199917531 ISBN 13: 9780199917532
Paperback. Condition: Fair. Updated ed. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.
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10 Steps to Mastering Stress : A Lifestyle Approach, Updated Edition
Language: English
Published by Oxford University Press, Incorporated, 2014
ISBN 10: 0199917531 ISBN 13: 9780199917532
Condition: Good. Updated. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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10 Steps to Mastering Stress : A Lifestyle Approach, Updated Edition
Language: English
Published by Oxford University Press, Incorporated, 2014
ISBN 10: 0199917531 ISBN 13: 9780199917532
Condition: Very Good. Updated. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Paperback. Condition: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.
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10 Steps to Mastering Stress: A Lifestyle Approach, Updated Edition
Language: English
Published by Oxford University Press March 2014, 2014
ISBN 10: 0199917531 ISBN 13: 9780199917532
Trade Paperback. Condition: Very Good. Support Small Business by buying this book! Pages are clean with no apparent marks. Binding is tight and square. Light shelf wear to cover.
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10 Steps to Mastering Stress: A Lifestyle Approach, Updated Edition
Published by Oxford University Press
paperback. Condition: Good. Page/Cover Damage, A copy that may have been read, minimal to no highlighting/underlining of text, no missing pages. May have a remainder mark. Spine may show signs of wear. Could be a library copy.
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10 Steps to Mastering Stress : A Lifestyle Approach
Language: English
Published by Oxford University Press, 2014
ISBN 10: 0199917531 ISBN 13: 9780199917532
Condition: New.
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10 Steps to Mastering Stress : A Lifestyle Approach
Language: English
Published by Oxford University Press, 2014
ISBN 10: 0199917531 ISBN 13: 9780199917532
Condition: As New. Unread book in perfect condition.
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10 Steps to Mastering Stress
Language: English
Published by Oxford University Press Inc, US, 2014
ISBN 10: 0199917531 ISBN 13: 9780199917532
Seller: Rarewaves.com USA, London, LONDO, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: New. In recent years health professionals have come to realize just how important controlling stress is for our wellbeing. Stress can interfere with many parts of our lives--it increases work absenteeism, can lead to relationship difficulties and interpersonal strain, and can increase the risk of turning to artificial relaxation such as drugs and alcohol. Chronic stress also increases the risk of developing certain serious physical illnesses.This updated edition of 10 Steps to Mastering Stress: A Lifestyle Approach is a step-by-step program that will help you identify what is causing your stress, teach you proven calming techniques, and most importantly, show you how to think more realistically in ways that will reduce, rather than increase, your stressful reactions to daily events in your life. This program is based on nearly two decades of research, during which the authors have learned more about stress than was ever known before--and how to control it. While there are many stress books out there, this program differs from most for several reasons:*It has been scientifically developed and tested to ensure that it is the most effective way to master stress. Many other books are based simply on the authors' ideas and opinions.*Rather than simply listing random tips, this book describes a systematic program which lays out how to learn and integrate relevant techniques into your life in a step-by-step fashion.*Most importantly, the authors do not claim that the program will magically lift away your stress. Rather, the program reinforces the importance of making these techniques a part of daily life, making it a true lifestyle approach.Readers will learn valuable new skills--new ways of thinking, acting, and organizing their lives to reduce stress to a manageable level.
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Paperback. Condition: Brand New. updated edition. 114 pages. 12.00x9.00x0.50 inches. In Stock.
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10 Steps to Mastering Stress : A Lifestyle Approach
Language: English
Published by Oxford University Press, 2014
ISBN 10: 0199917531 ISBN 13: 9780199917532
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
Seller rating 5 out of 5 stars
Condition: New.
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10 Steps to Mastering Stress : A Lifestyle Approach
Language: English
Published by Oxford University Press, 2014
ISBN 10: 0199917531 ISBN 13: 9780199917532
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
Seller rating 5 out of 5 stars
Condition: As New. Unread book in perfect condition.
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Condition: Very good.
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10 Steps to Mastering Stress
Language: English
Published by Oxford University Press Inc, US, 2014
ISBN 10: 0199917531 ISBN 13: 9780199917532
Paperback. Condition: New. In recent years health professionals have come to realize just how important controlling stress is for our wellbeing. Stress can interfere with many parts of our lives--it increases work absenteeism, can lead to relationship difficulties and interpersonal strain, and can increase the risk of turning to artificial relaxation such as drugs and alcohol. Chronic stress also increases the risk of developing certain serious physical illnesses.This updated edition of 10 Steps to Mastering Stress: A Lifestyle Approach is a step-by-step program that will help you identify what is causing your stress, teach you proven calming techniques, and most importantly, show you how to think more realistically in ways that will reduce, rather than increase, your stressful reactions to daily events in your life. This program is based on nearly two decades of research, during which the authors have learned more about stress than was ever known before--and how to control it. While there are many stress books out there, this program differs from most for several reasons:*It has been scientifically developed and tested to ensure that it is the most effective way to master stress. Many other books are based simply on the authors' ideas and opinions.*Rather than simply listing random tips, this book describes a systematic program which lays out how to learn and integrate relevant techniques into your life in a step-by-step fashion.*Most importantly, the authors do not claim that the program will magically lift away your stress. Rather, the program reinforces the importance of making these techniques a part of daily life, making it a true lifestyle approach.Readers will learn valuable new skills--new ways of thinking, acting, and organizing their lives to reduce stress to a manageable level.
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10 Steps to Mastering Stress: A Lifestyle Approach, Updated Edition
Language: English
Published by Oxford University Press, 2014
ISBN 10: 0199917531 ISBN 13: 9780199917532
Condition: New. Print on Demand pp. 144.
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10 Steps to Mastering Stress: A Lifestyle Approach, Updated Edition
Language: English
Published by Oxford University Press OUP, 2014
ISBN 10: 0199917531 ISBN 13: 9780199917532
Condition: New. Print on Demand pp. 144 Updated edition.
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Condition: Sehr gut. Zustand: Sehr gut | Sprache: Niederländisch | Produktart: Bücher | Keine Beschreibung verfügbar.
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10 Steps to Mastering Stress: A Lifestyle Approach, Updated Edition
Language: English
Published by Oxford University Press, 2014
ISBN 10: 0199917531 ISBN 13: 9780199917532
Condition: New. PRINT ON DEMAND pp. 144.
