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30-Minute Fitness Solution : A Four-Step Plan for Women of All Ages
Language: English
Published by Harvard University Press, 2001
ISBN 10: 0674004795 ISBN 13: 9780674004795
Condition: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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30-Minute Fitness Solution : A Four-Step Plan for Women of All Ages
Language: English
Published by Harvard University Press, 2001
ISBN 10: 0674004795 ISBN 13: 9780674004795
Condition: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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The 30-Minute Fitness Solution : A Four-Step Plan For Women of All Ages
Language: English
Published by Harvard University Press, 2001
ISBN 10: 0674004795 ISBN 13: 9780674004795
Seller: Wonder Book, Frederick, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Very Good condition. Good dust jacket. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp.
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The 30-Minute Fitness Solution: A Four-Step Plan for Women of All Ages
Language: English
Published by Harvard University Press, 2001
ISBN 10: 0674004795 ISBN 13: 9780674004795
Hardcover. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
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The 30-Minute Fitness Solution: A Four-Step Plan for Women of All Ages
Language: English
Published by Harvard University Press, 2001
ISBN 10: 0674004795 ISBN 13: 9780674004795
Hardcover. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.
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hardcover. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
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30-Minute Fitness Solution : A Four-Step Fitness Plan for Women of All Ages
Language: English
Published by Harvard University Press, 2001
ISBN 10: 0674004795 ISBN 13: 9780674004795
Condition: As New. Unread book in perfect condition.
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30-Minute Fitness Solution : A Four-Step Fitness Plan for Women of All Ages
Language: English
Published by Harvard University Press, 2001
ISBN 10: 0674004795 ISBN 13: 9780674004795
Condition: New.
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Paperback. Condition: Brand New. reissue edition. 388 pages. 9.00x6.00x1.00 inches. In Stock.
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The 30-Minute Fitness Solution
Language: English
Published by Harvard University Press, US, 2001
ISBN 10: 0674004795 ISBN 13: 9780674004795
Seller: Rarewaves.com USA, London, LONDO, United Kingdom
Seller rating 5 out of 5 stars
Hardback. Condition: New. Just 30 minutes a day of moderate exercise--even walking--can save your life. This is the powerful message that Dr. JoAnn Manson--of the lead investigators of both the Women's Health Initiative and the Nurses' Health Study--and her coauthor Patricia Amend want to send to American women.Regardless of the barriers you may face--too busy, too tired, too "down," or too old--with this four-step practical plan you'll find the excuses falling away and a happier, healthier self emerging. This book offers not only state-of-the-art information from recent medical research but step-by-step instructions on how to get started and maintain a physically active lifestyle. The authors will help you choose a "core" activity that doesn't disrupt your daily life. Then they will show you how to measure your fitness level at the start, how to monitor your progress over time, and how to reward yourself for your efforts. These four simple steps to fitness will work no matter who you are--25 or 75, harried mother or overworked professional (or both), in good health or living with a chronic disease.The authors have included a clearly illustrated program of stretching and strength-training exercises; sensible activities for women with health concerns; an intelligent weight-loss plan; guidelines for selecting home exercise equipment and choosing a health club; and much more. With over 100 illustrations, questionnaires, and checklists, this book has everything you need to feel good, look better, and live longer, starting today--it's all just 30 minutes away.
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The Exercise Exchange Program
Seller: Libro Co. Italia Srl, San Casciano Val di Pesa, FI, Italy
Seller rating 4 out of 5 stars
Cartonato. Condition: fine. English Text.Riverside NJ, 1992; hardback, pp. 384, cm 16,5x24,5. Libro.
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30-Minute Fitness Solution : A Four-Step Fitness Plan for Women of All Ages
Language: English
Published by Harvard University Press, 2001
ISBN 10: 0674004795 ISBN 13: 9780674004795
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
Seller rating 5 out of 5 stars
Condition: New.
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30-Minute Fitness Solution : A Four-Step Fitness Plan for Women of All Ages
Language: English
Published by Harvard University Press, 2001
ISBN 10: 0674004795 ISBN 13: 9780674004795
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
Seller rating 5 out of 5 stars
Condition: As New. Unread book in perfect condition.
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Hardcover. Condition: Brand New. 1st edition. 304 pages. 9.50x5.75x1.00 inches. In Stock.
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Condition: New. Satisfaction Guaranteed or your money back.
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Condition: New. Only 30 minutes a day of moderate exercise can save your life. This is the message that Manson-a lead investigator of both the Women s Health Initiative and the Nurses s Health Study-and her coauthor send to American women. Their book offers medical researc.
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The 30-Minute Fitness Solution
Language: English
Published by Harvard University Press, US, 2001
ISBN 10: 0674004795 ISBN 13: 9780674004795
Hardback. Condition: New. Just 30 minutes a day of moderate exercise--even walking--can save your life. This is the powerful message that Dr. JoAnn Manson--of the lead investigators of both the Women's Health Initiative and the Nurses' Health Study--and her coauthor Patricia Amend want to send to American women.Regardless of the barriers you may face--too busy, too tired, too "down," or too old--with this four-step practical plan you'll find the excuses falling away and a happier, healthier self emerging. This book offers not only state-of-the-art information from recent medical research but step-by-step instructions on how to get started and maintain a physically active lifestyle. The authors will help you choose a "core" activity that doesn't disrupt your daily life. Then they will show you how to measure your fitness level at the start, how to monitor your progress over time, and how to reward yourself for your efforts. These four simple steps to fitness will work no matter who you are--25 or 75, harried mother or overworked professional (or both), in good health or living with a chronic disease.The authors have included a clearly illustrated program of stretching and strength-training exercises; sensible activities for women with health concerns; an intelligent weight-loss plan; guidelines for selecting home exercise equipment and choosing a health club; and much more. With over 100 illustrations, questionnaires, and checklists, this book has everything you need to feel good, look better, and live longer, starting today--it's all just 30 minutes away.
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paperback. Condition: New. Language:Chinese.Publisher: China Friendship Publishing Company Pub. Date :2005-01. Pages Number: 228 Publisher: China Friendship Publishing Company Pub. Date :2005-01. health of the nation s first best-selling book. Japan and South Korea s women swept the health instructions. Famous writer Bi Shumin recommended. This is a.
