Alexander Matthias 1869 1955 (1 results)

lii, 204 pages illustrations 25 cm. Includes bibliographical references (pages 202-204). Technique Alexander. Alexander technique. Named Person: Alexander, F. Matthias (Frederick Matthias), 1869-1955. Alexander, F. Matthias (Frederick Matthias), 1869-1955 Selected and introduced by Edward Maisel. With a pref. by Raymond A. Dart. ? Collection of writings by Frederick Matthias Alexander (1869-1955), Australian actor who developed the Alexander Technique. The Alexander Technique is a method that focuses on retraining habitual patterns of movement and posture to alleviate unnecessary tension in the body, often used by performers and those with chronic pain. F. Matthias Alexander's work has had a lasting impact on the fields of movement education, bodywork, and physical therapy. His writings cover the principles of the Alexander Technique, the importance of efficient movement and posture, and the role of body awareness in overall health and well-being. This compilation of Alexander's writings offers insights into the development of the Alexander Technique, his theories and ideas, and the potential benefits of practicing the technique for people from all walks of life.