El ayuno intermitente es un estilo de vida

Esta pr�ctica se ha convertido en una tendencia popular en todo el mundo, debido a su capacidad para ayudar a las personas a perder peso, mejorar la salud metab�lica, aumentar la energ�a y reducir el riesgo de enfermedades cr�nicas.

En este libro, a trav�s de la investigaci�n y la experiencia personal del doctor Jairo Nore�a -research fellow de Harvard, con estudios en Medicina de Obesidad de la Universidad de Columbia y en Endocrinolog�a de la Universidad Stanford- entenderemos c�mo funciona nuestro cuerpo y c�mo el ayuno intermitente puede transformarlo de una manera sana y sostenible, adem�s de comprender por qu� su ciencia va m�s all� de saltarse el desayuno (que, de hecho, no es lo m�s recomendado).

Si quieres perder peso, o tienes un peso ideal, pero quieres tener salud metab�lica, o deseas aumentar tus niveles de energ�a, pensar con m�s claridad y aprender a vivir por m�s tiempo y con m�s calidad de vida, este libro es para ti.

ENGLISH DESCRIPTION

Intermittent fasting is a lifestyle.

The practice has gained popularity around the world, helping people lose weight, improve their metabolic health, increase their energy levels and lower their risk of chronic disease.

Based on his research and personal observations, Dr. Jairo Nore�a - a Harvard fellow with degrees in Obesity Medicine and Endocrinology from Columbia and Stanford, respectively - explains how our bodies work and how intermittent fasting can be a healthful and sustainable tool for change.

The science behind it, as he shows in this book, goes beyond just skipping breakfast (which, in fact, is not recommended).

If you want to slim down, achieve your ideal weight without jeopardizing your metabolic health, feel more energetic, think more clearly, and learn how to live longer with a better quality of life, then this book is for you.

About the Author

Dr. Jairo Nore�a Es m�dico y cirujano de la Universidad de Antioquia. Obtuvo una beca en la Universidad de Harvard, donde se form� en Bioestad�stica y trabaj� como research fellow. Tiene una especializaci�n en Medicina Interna de la Eastern Virginia Medical School (Norfolk) y una subespecializaci�n en Medicina de Obesidad, en la Universidad de Columbia (Nueva York). En la actualidad est� cursando la subespecializaci�n de Endocrinolog�a en la Universidad Stanford (California), donde investiga sobre metabolismo, internet de las cosas, inteligencia artificial y telemedicina. Lleva diez a�os trabajando en redes sociales, educando a las personas y promoviendo h�bitos de vida saludables. Fue uno de los primeros m�dicos en hacerlo en Latinoam�rica, y ese proyecto obtuvo el premio "Nuestras Estrellas Award", otorgado por Harvard Medical School.

"About this title" may belong to another edition of this title.

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