Abu Luqman

Abu Luqman writes about the patterns that shape everyday thinking, decision-making, and personal growth. His work focuses on practical ideas that help readers understand their minds more clearly, break unhelpful patterns, and respond to life's uncertainties with greater perspective.

He believes meaningful change doesn't always require becoming a different person. Sometimes it begins with learning to notice what your mind is doing and choosing what to do next.

The Overthinking Reset is his first book.