Carol Shilliday PsyD

Carol Shilliday, PsyD is a Clinical Psychologist with over 3 decades of experience providing individual, couple, family, and group therapy. She has been using Internal Family Systems therapy for 15 years and is now a Level 3 Certified IFS therapist. She is also a Consultant and an Assistant Trainer supporting therapists who are learning and developing their practice in the IFS model.

Dr Shilliday specialized in working with adults with ADHD and facilitates groups, workshops, and retreats that integrate ADHD and IFS. She has brought these experiences to this workbook. With a background in neuropsychology and extensive clinical experience, she brings both depth and practically to her teaching. These professional experiences combined with her own personal experiences, fuels her passion for increasing awareness and understanding of ADHD along with the healing potential of IFS, helping people with ADHD live their best life. If you have struggled to understand yourself and why it has been so hard to use all those strategies out there, this is the book for you. You can move from pain and shame to clarity, compassion and claiming your ADHD strengths.