Chris Kim

Chris Kim is the author of The Disciplined Dad: 30-Day Foundation and 365 Bodyweight Workout Journal. He writes practical fitness books that help busy people build strength, discipline, and consistency through simple, sustainable habits. His approach emphasizes realistic workouts that fit everyday life, making it easier to stay consistent and build lasting change. His mission is simple: to help readers become stronger, healthier, and more disciplined—one day at a time.