Amanda Doggett

Amanda Doggett is an author, coach and founder whose work explores the power of perspective, self-regulation and the small shifts that can change the way we experience our lives.

She is the author of *Recognise. Reframe. Repeat.: 88 Reframes to Shift Your Perspective*, a collection of practical reframes created for the moments when life feels overwhelming, thoughts become heavy, or we simply need another way of looking at what is in front of us.

Amanda’s work is shaped by both professional training in nervous system regulation and coaching and her own lived experience. As a mother of three, she understands that personal growth rarely happens in perfect conditions. It happens in busy kitchens, difficult conversations, sleepless nights, uncertain seasons and ordinary moments when we choose to respond differently.

That belief sits at the heart of her writing.

Rather than telling readers how they should think or feel, Amanda’s work invites them to pause, recognise the story they are telling themselves, and consider whether another perspective might serve them better.

Her hope is simple: that someone opens one of her books at exactly the right moment, finds a single sentence or reframe they need, and carries it with them long after they close the page.

Amanda lives in Melbourne, Australia, with her family and continues to write about perspective, resilience, self-regulation and becoming more intentional about the way we move through life.