Cindy Stirling

Cindy Sterling is a South Florida based author, content creator, and sobriety advocate on a mission to help people break free from alcohol without relying on willpower alone. Cindy Sterling is the author of "Quit Alcohol, You Have Been Brainwashed," a groundbreaking nonfiction book that blends personal memoir, neuroscience, and spirituality to expose how alcohol culture conditions us to drink from a young age. Drawing on her own journey to sobriety, Cindy Sterling writes candidly about the science of addiction, the psychology of habit, and the spiritual awakening that comes from reclaiming a clear mind and a sober life.

Beyond writing, Cindy Sterling is a visual artist, tennis and pickleball player, and passionate advocate for helping others quit drinking and rediscover their authentic selves. Her work explores the intersection of neuroscience, self-development, and spirituality, offering readers practical tools alongside a deeper understanding of why we drink and how to stop for good. Cindy Sterling shares her ongoing journey and insights through her platform, quit alcohol today dot com, where she creates content designed to educate, inspire, and support anyone ready to live an alcohol free life.