Merica Hammond

Merica Hammond is the author of My Body Kept Receipts, a heartfelt exploration of the connection between stress, trauma, the nervous system, and healing. Combining personal experience with professional training, she shares practical tools rooted in mindfulness, yoga, breathwork, and holistic wellness to help readers reconnect with themselves.

Merica is a Registered Yoga Teacher, Functional Health Practitioner, and Advanced Mindfulness Professional Teacher. She is also the founder of Unfukked Body Mind & Soul and UBMS Wellness Inc., a nonprofit dedicated to expanding access to wellness resources.