Navnit Bhalla

Navnit Bhalla writes at the intersection of contemplative practice and everyday life. After years of travel, observation, long conversations with strangers, and practice, he turned the questions he kept returning to—about meaning, contentment, and what gives shape to a life—into Quality of Life: Untangling the Mind. Drawing on insights from mindfulness, philosophy, and the wisdom traditions of early Buddhism, his writing explores the relationship between the quality of life and the quality of mind. He lives in California.