MATTHEW STERLING

Matthew Sterling is a wellness writer and lifelong student of Tai Chi. His work focuses on

making mindful exercise simple, safe, and approachable for older adults who want to stay

active without strain.

Matthew became passionate about Tai Chi when he was just a 10—year old boy. With all

these years of wisdom that he inherited from his grandfather and his own experience with

Tai Chi, he believes that movement should bring us peace.

In Tai Chi for Seniors Over 60, Matthew has broken down his years of passion for Tai Chi

into easy step—by—step instructions, with a warm teaching style.