Mary H Putre

Hello

WELL, YOU KNOW FAT MARY and now you know me, Mary! I am just

me. I love life. I have no regrets. Life is about choices. I did and will

continue to live the best life I can. FAT affected my life but no more. Getting FAT

was not all my fault. My body did exactly what it was engineered to do. Store

excess calories/ energy. Use the nutrients it receives daily to function. Release

calories/energy when needed. I have learned what to do. I am in control.

Losing 90 pounds and keeping it off for multiple years is fabulous. I see

myself differently. I see features, dimples, and a better smile. And I am not done

yet. The human cell can live to 120–140 years. I am planning on 125 years. I

am striving to lose another 30 lbs. But it is not an absolute number. My final

number will be what my body is happy with.

This book is for you. I want everyone to know the true reasons why they

are FAT and how to correct it or prevent it. FAT is NOT a disease. It doesn’t

need an injection, or medication. It is a result of a lack of adequate nutrition.

Don’t jeopardize your overall health. Strive for optimal health. I feel great, and

you can too.