Sheryl Gomes MS

Sheryl Gomes, MS is a Christian author, educator, speaker, and wellness professional dedicated to helping people renew their minds, strengthen their bodies, and live fully for God's purpose.

With a Master's degree in Counseling and Human Development and more than 25 years of experience in personal training, wellness coaching, weight management, and behavior change, Sheryl combines biblical truth with insights from psychology, neuroscience, exercise science, and nutrition to help readers experience lasting transformation from the inside out.

After spending years searching for answers in the world, Sheryl discovered that true freedom comes through Jesus Christ. Today, her writing and teaching encourage others to break free from destructive thought patterns, grow in spiritual maturity, steward their health, and live with greater clarity, strength, and purpose.

She is the founder of Salt † Light, a ministry focused on Christian mindset, discipleship, and whole-person wellness. Through her books, Bible studies, speaking, online content, and Faith & Fitness ministry, she equips men and women with practical, biblical tools they can apply to everyday life.

Sheryl is the author of Rewired Mind. Restored Life., the Identity Reset Workbook, Built for Strength Over 40, and other faith-based resources that integrate Scripture with practical strategies for renewing the mind and strengthening the body.