Lauren E. Elson MD

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Core Exercises: 6 workouts to tighten your abs, strengthen your back, and improve balance
Lauren E. Elson MD; Michele Stanten

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� 6.54

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Workout Workbook: 9 complete workouts to help you get fit and healthy
Lauren E. Elson MD; Michele Stanten

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� 10.21

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Starting to Exercise
Lauren E. Elson MD

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� 18.33

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An Introduction to Yoga: Improve your strength, balance, flexibility, and well-being
Sat Bir Singh Khalsa PhD; Lauren E. Elson MD; Michele Stanten

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� 40.41

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Gentle Core Exercises: Start toning your abs, building your back muscles, and reclaiming core fitness today
Lauren E. Elson, MD; Michele Stanten

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� 12.53

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Introduction to Yoga
Sat Bir Singh Khalsa, PhD; Lauren E. Elson, MD; Michele Stanten

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� 8.32

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Walking for Health
Lauren E. Elson

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� 15.04

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The Joint Pain Relief Workout: Healing exercises for your shoulders, hips, knees, and ankles
Lauren E. Elson, MD; Michele Stanten

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� 19.07

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