Katie Jeffrey RDN

Katie Jeffrey, MS, RDN, LDN, is a registered dietitian nutritionist, board-certified specialist in sports nutrition (from February 2010 to June 2026), qualified instructor of mindful eating and living (MB-EAT-QI) through the Mindful Eating Training Institute (METI), and cofounder of the IOCDF SIG for OCD and Eating Disorders. She promotes a weight-neutral, non-diet mindful and intuitive eating and fueling philosophy in her private practice. Katie’s mission is to empower individuals to honor their inner wisdom, make peace with food, feel comfortable in their body, cultivate a nourishing self-care practice—and enjoy a lifetime of emotional resiliency by bringing greater awareness, curiosity, and compassion to their behaviors, thoughts, and feelings.