Sonia Gupta

Sonia Gupta is a Relationship & Divorce Mentor and the founder of It’s a Sonia Thing. At 49 and a mother of two sons, she helps women rebuild their identity, self-worth, and emotional strength after burnout, separation, and years of silence.

After leaving a long marriage and navigating years of family pressure and court battles, Sonia challenges cultural expectations that ask women to “keep the peace” at the cost of themselves. Her viral divorce party brought her story into the public eye, but it is her raw honesty and powerful voice that resonate most.

Through her coaching, speaking, and writing, Sonia creates spaces for women to reclaim themselves — without guilt, shame, or silence.