Mei Lin Carter

Mei Lin Carter is a Tai Chi instructor specializing in programs for seniors, with over twenty years of experience in mind-body practices. After studying traditional Tai Chi forms and their therapeutic applications, she dedicated her career to adapting these movements into simple, safe, and effective routines for adults over 60.

Her approach blends principles of Eastern medicine with modern movement science, aiming to improve balance, mobility, and overall well-being. Through her courses and publications, Mei Lin Carter has helped thousands of seniors regain confidence in their bodies, reduce joint discomfort, and maintain an active, independent lifestyle.