Tuwan Spencer

Tuwan Spencer is an Emotional Regulation Expert, award-nominated entrepreneur, world-class speaker, and behavioral health specialist dedicated to helping individuals and communities develop deeper self-awareness, resilience, and emotional mastery. He is the founder of LIONH3ARTED, an organization focused on emotional regulation that offers coaching and systems created to increase emotional management for maximum outcomes in their respective fields for youth, adults, educators, and organizations. Through LIONH3ARTED he created the LIONH3ARTED MINDSET an mindset that infuses resiliency, intentionality and accountability in life to manage and reach goals! He also is credited as the originator of the psychological framework, Emotional Time Travel that explains how individuals can revert to earlier emotional identities when present-day situations trigger unresolved experiences from the past. The method provides practical tools for recognizing these emotional shifts, regulating the nervous system, and reclaiming one's emotional identity in the present.

Through workshops, books, and national speaking engagements, Tuwan Spencer teaches practical tools for emotional regulation, identity development, and leadership growth. His work integrates lived experience, behavioral science, and cultural insight to spark transformative conversations around healing, accountability, and personal empowerment.

Tuwan Spencer partners with schools, community organizations, and leadership institutions to help individuals regulate emotions, strengthen relationships, and lead with greater clarity and intention.