Sam Gach

Sam Gach is a certified yoga teacher, personal trainer, and stretching and flexibility coach based in New York City. He is the creator of the Stretch app, serving a global community of over 300,000 users, and shares accessible approaches to movement and well-being with more than 900,000 followers across social platforms. Drawn initially to yoga for its physical benefits, Sam soon discovered the mental health impact of movement and shares his journey with a playful, humorous approach that makes wellness fun and approachable rather than intimidating.