Bernhard Schwab

Bernhard Schwab is a certified nutrition advisor, health coach, fitness trainer and author, trained at the Akademie der Naturheilkunde (AKN).

After being diagnosed with multiple sclerosis (MS), he began exploring the healing potential of mindful nutrition, movement, and inner balance. The result: today, he feels better than ever before. Through his work, he inspires people to overcome obstacles and create lasting change in their lifestyle.

His personal guiding question was: Why did my body become ill, and what influence do I have myself? This led him to dive deeply into nutrition for MS, lifestyle medicine, stress regulation, and behavioral science. He combines scientific insights with what people truly need in everyday life: practical, actionable, and effective steps that are realistic to implement.

His approach is neither dogmatic nor medically lecturing. At its core are self efficacy, body awareness, and new perspectives on health, even when the diagnosis remains. Bernhard Schwab stands for a path that builds courage, restores personal responsibility, and brings fresh energy back into daily life.

His book Neue Energie bei MS in 28 Tagen grew out of this mindset. It is written for people living with multiple sclerosis who want to consciously reshape their nutrition, routines, and connection to their body. Step by step, without pressure and without empty promises. Bernhard Schwab lives and works in the Alps.

Note: The book is currently available in German only.