Rachel Breakspear

"Pain relief doesn't just happen in a clinic—it happens in the small movements you make every day."

Andy and Rachel Breakspear are the husband-and-wife team behind "Make Movement Your Medicine: Gentle Exercises to Soothe and Revive Your Upper Back, Neck and Shoulders" (Bloomsbury). Combining Andy’s clinical expertise as a registered UK Osteopath with Rachel’s practical know-how as a Movement Specialist, they bridge the gap between professional treatment and daily self-care.

Andy brings years of experience treating musculoskeletal issues, diagnosing the root causes of tension and pain. Rachel specializes in translating that clinical advice into accessible, restorative movement patterns that anyone can do at home. Together, they advocate for a gentle approach to healing, proving that you don't need aggressive workouts to undo the stiffness of modern life—you just need the right medicine.