Markus Dworak

Dr. Markus Dworak is a sleep researcher and sports scientist. His scientific focus is on the physiological foundations of sleep, regeneration, and longevity, as well as their interactions with exercise, metabolism, and nutrition. He studied at the German Sport University Cologne and at Harvard Medical School (USA). Since 2004, Dr. Dworak has been intensively researching why sleep is essential for health, performance, and long-term vitality. He is the author of numerous scientific publications and a lecturer for advanced training courses on sleep, regeneration, and longevity.