Nicola Holmes

Hello Beautiful Soul,

Thank you for taking the time to learn more about me. I began my journey as an integrated Psychotherapist in 2015 after having a family and several careers within the corporate world and education. I opened my private practice in 2018 and during Covid began offering Therapy in Nature. I have always enjoyed working creatively and nature allows my spiritual heart to feel aligned with my mind, body and soul. Whilst working online, I became aware of my ADHD and received a diagnosis shortly afterwards.

Since then, I have been on a journey of self-discovery both professionally and personally. It was during this time that I realised I wanted to empower other people with neurodiversity so decided to specialise as an ADHD Therapeutic Coach working with adults, children and more latterly neurodivergent couples. I also have a passion for assisting other neurodivergent therapists in their practices or training. My work makes my heart sing.

This book is a personal reflection of the last ten years and evolved from journaling my experiences whilst in my failing marriage. I started journaling during Covid and it has now become a part of my daily wellbeing practice. Two years ago, following my ADHD diagnosis it all started to make sense, my search for love and a dopamine fix. This book is for all those people who have ever thought they were 'different' or there was 'something wrong' with them but could not understand what. Who were told they were 'too much' or felt like they were 'not enough' - this book is for you my friends.

I share my stories and insights so you can better understand why dating feels so challenging in mid-life with a tricky brain.

With Much Love & Earthly Blessings,

Nicola xx