Dr Audrey Lindhe

Dr. Audrey Lindhe holds her doctorate in clinical psychology and works as an author who creates engaging, emotionally insightful books that help readers of all ages feel understood, supported, and more confident in their inner worlds.

Her popular ABC-themed activity books for children blend mindfulness, gratitude, and hands-on exercises to help kids develop calm minds, confident hearts, and resilient emotional skills. Designed for ages 3-10, they make social–emotional learning accessible, playful, and fun.

Audrey also writes for teens and adults. Her bestselling humor collection, I SWEAR I DIDN’T MEAN TO INTERRUPT YOU: Funny Cartoons & Relatable Commentary on the ADHD Experience, offers an honest, witty look at life with ADHD. Through cartoons and deeply relatable insights, the book captures the everyday chaos, burnout, hyperfocus, rejection sensitivity, and social awkwardness that so many people experience. It’s part validation, part comedy, and part “wow, someone finally gets it.”

Her newest book, The Friendship Illusion: Why Smart Women Can’t Make Their Friendships Add Up, explores the hidden emotional labor, confusing dynamics, and unspoken expectations that shape women’s friendships. Blending psychological insight with cultural observation, Audrey helps readers recognize the patterns that leave them drained or uncertain—and understand what steadier, more mutual connection actually looks like.

Whether she’s helping children name their feelings, adults laugh through neurodivergent turbulence, or women make sense of the invisible math of friendship, Audrey’s mission is the same: to create tools that make emotional life easier to understand—and much more human