Dr Michael Shung

Michael Shung, MD creator of The Calm Psych, believes that no single method fits every mind. Most books try to offer one solution for everyone — but people are far more diverse than that. We think, feel, and grow differently — like different animals with different instincts. That’s why every book he writes speaks to those unique inner worlds, helping each reader find clarity in their own way.

Trained in medicine and psychology, he combines science with empathy to explore how people navigate their emotions, habits, and healing. His writing blends gentle storytelling with simple, reflective practices — guiding readers to understand themselves, reconnect with their calm, and heal in a way that fits their nature, not someone else’s formula.

Through The Calm Psych, Michael Shung continues to create books, workbooks, and digital resources that make psychology deeply human — and deeply personal.