Cory Carrubba

Cory Carrubba is the creator of The Coressential Pause and its companion Journal, written to help teens and young adults discover how a simple pause can shift their entire day. Through The C.A.L.M. Method: Center, Acknowledge, Listen, and Move, Cory offers practical tools for managing stress, navigating relationships, and finding clarity when life feels overwhelming.

What began as a personal journey to slow down, breathe, and reset grew into a resource designed for a generation that often feels pressured to do more and be more. Instead, The Coressential Pause encourages readers to take one moment at a time and uncover the strength already within them.

With a voice that is approachable and encouraging, Cory writes not as a distant expert, but as someone who has lived through the struggle of racing thoughts and constant demands and found that small pauses lead to lasting calm.

When not writing, Cory can be found learning, journaling, reflecting outdoors, or creating new ways to make mindfulness simple and practical.