Nicole Porter

Nicole Porter is an award-winning Stress Coach, Nutritionist, and Wellness Educator, and creator of The Hidden Stress Method and The B.A.L.A.N.C.E. Nutrition Program. She is also the founder of Nicole Porter Wellness, a workplace wellness company twice named one of Canada’s Top 10 Corporate Wellness Service Companies.

Having overcome her own health challenges with natural therapies and drawing on over 30 years in wellness, Nicole is committed to simplifying the science of health, helping busy professionals identify the 10 daily habits that add stress to the body and mind - without them even knowing it.

With an innovative, strategic, and evidence-based approach to stress, health, and habit change, she shows high-performing professionals how to conquer these hidden stressors before they sabotage physical, mental, and emotional health.

As a solution, Nicole puts forth an innovative and actionable framework for stress reduction and habit change, helping people replace unhealthy fads, trends, and hacks with a proven, realistic, and results-driven strategy to optimize their health, mindset, and productivity – at work and at home.

As demonstrated in her debut book, How to Kick Ass in Chaos, Nicole’s strategic, no-nonsense, relatable, and realistic approach is key to inspiring profound shifts in how people think about their capacity to succeed – an outcome that can easily translate from one’s personal to professional life.

Based in Vancouver, Canada, Nicole is passionate about her mission to help others live the healthiest, happiest, and most inspired lives possible. You will likely find her with friends, family, or her team, often drinking a glass of water, usually cracking a joke, and occasionally, enjoying a glass of wine.