Hannah McKinney

Hannah McKinney writes about chair yoga and Tai Chi for older adults, with a focus on making movement approachable for people who thought their active days were behind them.

The approach in her books is built around the realities of aging bodies: joint stiffness, balance, fear of falling, and the wish to stay independent. It rests on the idea that gentle, consistent practice can restore confidence and mobility at any age. The exercises are designed to be done safely at home, at your own pace.

Hannah's aim is simple: to show that senior fitness isn't a lesser form of exercise, but a genuine path back to the everyday things that matter most.

When she's not writing, she enjoys hiking, cooking, and the company of her rescue dog, Maple.