Evelyn Grace Carter

Evelyn Grace Carter is devoted to helping seniors embrace gentle wellness through safe, simple, and effective routines.

Her guides make Tai Chi and Qigong easy to follow with large-print step-by-step illustrations and adaptable chair and standing exercises, designed to be safe for all ages and abilities.

Her mission is to empower older adults to stay active, independent, and confident—no matter their starting point. Through her books, Evelyn inspires readers to restore balance, ease stiffness, and feel younger in just minutes a day.

When she’s not writing, she enjoys nature walks, mindful breathing, and time with her grandchildren—always seeking balance between body, mind, and spirit.