Amelia Brooks

**Amelia Brooks** is a health writer and nutrition researcher dedicated to helping women make informed, confident choices about their health through practical, evidence-based guidance.

Her work focuses on the unique nutritional challenges women face after 40, including changing metabolism, muscle preservation, healthy weight management, and building sustainable eating habits that fit everyday life. Rather than promoting restrictive diets or unrealistic expectations, Amelia believes lasting success comes from simple strategies that are easy to follow and supported by credible nutritional principles.

Her books are written with one goal in mind: turning complex health information into practical solutions that real women can use with confidence. Every recipe, meal plan, and recommendation is designed to help readers feel stronger, healthier, and more in control of their well-being.

Amelia is the author of:

• **GLP-1 High Protein Cookbook**

• **The Complete Intermittent Fasting Guide for Women Over 40**

• **The Anti-Inflammatory Cookbook for Women Over 40**

Across every title, her mission remains the same: to help women nourish their bodies, protect their strength, and build healthy habits they can enjoy for life.

**Because losing weight is important. Feeling strong, confident, and healthy is even more important.**