Chris Cage

Chris Cage is an author, mental health advocate, and founder of The Mental Lens, an initiative focused on helping individuals and organizations navigate the intersection of mental health, productivity, and everyday life.

Drawing from his own experiences with mental health challenges, Chris writes about the realities of navigating uncertainty, managing expectations, and finding meaningful ways to support ourselves and others. His work combines personal reflection with practical approaches to building awareness, encouraging conversations, and making mental health resources more accessible.

Alongside his writing, Chris has spent nearly two decades working in healthcare technology and serves as a certified Mental Health Champion in the workplace. These experiences have shaped his belief that advocacy doesn't require professional credentials or extraordinary gestures. Sometimes, the most meaningful thing we can do is recognize when someone needs support and help them find their next step.

Chris also creates practical resources that complement his writing. Readers can explore more of his work and download additional tools at the The Mental Lens website.